Jerky vs. Chestnut — In-Depth Nutrition Comparison
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Summary of differences between jerky and chestnut
- Jerky has more zinc, iron, phosphorus, vitamin B12, and folate, while chestnut has more manganese, vitamin C, and copper.
- Jerky covers your daily need for sodium, 89% more than chestnut.
- The amount of sodium in chestnut is lower.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of chestnut is 54.
These are the specific foods used in this comparison Snacks, beef jerky, chopped, and formed and Nuts, chestnuts, european, boiled, and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +213.3% |
| Contains more ZincZinc | +3144% |
| Contains more PhosphorusPhosphorus | +311.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +130% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more CopperCopper | +107.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +669.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin B3Vitamin B3 | +136.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +252.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +93.9% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 27mg | 89% |
| Zinc | 8.11mg | 0.25mg | 71% |
| Protein | 33.2g | 2g | 62% |
| Saturated fat | 10.85g | 0.26g | 48% |
| Iron | 5.42mg | 1.73mg | 46% |
| Phosphorus | 407mg | 99mg | 44% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Fats | 25.6g | 1.38g | 37% |
| Manganese | 0.111mg | 0.854mg | 32% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Monounsaturated fat | 11.305g | 0.476g | 27% |
| Copper | 0.227mg | 0.472mg | 27% |
| Folate | 134µg | 38µg | 24% |
| Choline | 109.1mg | 20% | |
| Selenium | 10.7µg | 19% | |
| Cholesterol | 48mg | 0mg | 16% |
| Calories | 410kcal | 131kcal | 14% |
| Fiber | 1.8g | 7% | |
| Carbs | 11g | 27.76g | 6% |
| Vitamin B3 | 1.732mg | 0.731mg | 6% |
| Vitamin B6 | 0.179mg | 0.233mg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Polyunsaturated fat | 1.011g | 0.545g | 3% |
| Potassium | 597mg | 715mg | 3% |
| Vitamin B2 | 0.142mg | 0.104mg | 3% |
| Vitamin B5 | 0.163mg | 0.316mg | 3% |
| Calcium | 20mg | 46mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin D | 11IU | 0IU | 1% |
| Magnesium | 51mg | 54mg | 1% |
| Vitamin B1 | 0.154mg | 0.148mg | 1% |
| Net carbs | 9.2g | 27.76g | N/A |
| Sugar | 9g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1560% |
| Contains more FatsFats | +1755.1% |
| Contains more OtherOther | +863.4% |
| Contains more CarbsCarbs | +152.4% |
| Contains more WaterWater | +191.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2275% |
| Contains more Poly. FatPolyunsaturated fat | +85.5% |
| Contains less Sat. FatSaturated fat | -97.6% |
