Jerky vs. Chickpea raw — In-Depth Nutrition Comparison
Compare
How are jerky and chickpea raw different?
- Jerky is richer in zinc and vitamin B12, while chickpea raw is higher in manganese, folate, copper, fiber, vitamin B5, and vitamin B6.
- Chickpea raw covers your daily need for manganese, 922% more than jerky.
- Chickpea raw is lower in sodium.
- Chickpea raw has a higher glycemic index (36) than jerky (0).
Snacks, beef jerky, chopped, and formed and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.8% |
| Contains more ZincZinc | +193.8% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +54.9% |
| Contains more CalciumCalcium | +185% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more CopperCopper | +189% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +19094.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +67.3% |
| Contains more Vitamin B1Vitamin B1 | +209.7% |
| Contains more Vitamin B2Vitamin B2 | +49.3% |
| Contains more Vitamin B5Vitamin B5 | +874.2% |
| Contains more Vitamin B6Vitamin B6 | +198.9% |
| Contains more Vitamin KVitamin K | +291.3% |
| Contains more FolateFolate | +315.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.111mg | 21.306mg | 922% |
| Folate | 134µg | 557µg | 106% |
| Sodium | 2081mg | 24mg | 89% |
| Zinc | 8.11mg | 2.76mg | 49% |
| Copper | 0.227mg | 0.656mg | 48% |
| Saturated fat | 10.85g | 0.603g | 47% |
| Fiber | 1.8g | 12.2g | 42% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Fats | 25.6g | 6.04g | 30% |
| Vitamin B5 | 0.163mg | 1.588mg | 29% |
| Vitamin B6 | 0.179mg | 0.535mg | 27% |
| Vitamin B1 | 0.154mg | 0.477mg | 27% |
| Monounsaturated fat | 11.305g | 1.377g | 25% |
| Protein | 33.2g | 20.47g | 25% |
| Phosphorus | 407mg | 252mg | 22% |
| Selenium | 10.7µg | 0µg | 19% |
| Carbs | 11g | 62.95g | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Iron | 5.42mg | 4.31mg | 14% |
| Polyunsaturated fat | 1.011g | 2.731g | 11% |
| Magnesium | 51mg | 79mg | 7% |
| Vitamin K | 2.3µg | 9µg | 6% |
| Vitamin B2 | 0.142mg | 0.212mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Potassium | 597mg | 718mg | 4% |
| Calcium | 20mg | 57mg | 4% |
| Choline | 109.1mg | 99.3mg | 2% |
| Calories | 410kcal | 378kcal | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin E | 0.49mg | 0.82mg | 2% |
| Vitamin B3 | 1.732mg | 1.541mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 9.2g | 50.75g | N/A |
| Sugar | 9g | 10.7g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more ProteinProtein | +62.2% |
| Contains more FatsFats | +323.8% |
| Contains more WaterWater | +204.2% |
| Contains more OtherOther | +139.2% |
| Contains more CarbsCarbs | +472.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated fat | +721% |
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Poly. FatPolyunsaturated fat | +170.1% |