Jerky vs. Rainbow trout — In-Depth Nutrition Comparison
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Important differences between jerky and rainbow trout
- Jerky has more zinc, iron, folate, and phosphorus; however, rainbow trout is richer in vitamin B12, vitamin D, vitamin B5, and vitamin B3.
- Rainbow trout's daily need coverage for vitamin B12 is 138% more.
- Jerky contains 41 times more sodium than rainbow trout. Jerky contains 2081mg of sodium, while rainbow trout contains 51mg.
The food varieties used in the comparison are Snacks, beef jerky, chopped, and formed and Fish, trout, rainbow, farmed, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104% |
| Contains more PotassiumPotassium | +58.4% |
| Contains more IronIron | +1648.4% |
| Contains more CopperCopper | +393.5% |
| Contains more ZincZinc | +1702.2% |
| Contains more PhosphorusPhosphorus | +80.1% |
| Contains more ManganeseManganese | +909.1% |
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -97.5% |
| Contains more SeleniumSelenium | +120.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +1118.2% |
| Contains more CholineCholine | +67.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +377.6% |
| Contains more Vitamin DVitamin D | +5200% |
| Contains more Vitamin B3Vitamin B3 | +221.4% |
| Contains more Vitamin B5Vitamin B5 | +922.7% |
| Contains more Vitamin B6Vitamin B6 | +89.9% |
| Contains more Vitamin B12Vitamin B12 | +334.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.99µg | 4.3µg | 138% |
| Sodium | 2081mg | 51mg | 88% |
| Vitamin D | 0.3µg | 15.9µg | 78% |
| Vitamin D | 11IU | 635IU | 78% |
| Zinc | 8.11mg | 0.45mg | 70% |
| Iron | 5.42mg | 0.31mg | 64% |
| Saturated fat | 10.85g | 1.383g | 43% |
| Folate | 134µg | 11µg | 31% |
| Vitamin B5 | 0.163mg | 1.667mg | 30% |
| Fats | 25.6g | 6.18g | 30% |
| Protein | 33.2g | 19.94g | 27% |
| Phosphorus | 407mg | 226mg | 26% |
| Vitamin B3 | 1.732mg | 5.567mg | 24% |
| Selenium | 10.7µg | 23.6µg | 23% |
| Monounsaturated fat | 11.305g | 1.979g | 23% |
| Copper | 0.227mg | 0.046mg | 20% |
| Calories | 410kcal | 141kcal | 13% |
| Vitamin E | 0.49mg | 2.34mg | 12% |
| Vitamin B6 | 0.179mg | 0.34mg | 12% |
| Vitamin A | 0µg | 84µg | 9% |
| Choline | 109.1mg | 65mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Potassium | 597mg | 377mg | 6% |
| Magnesium | 51mg | 25mg | 6% |
| Vitamin B2 | 0.142mg | 0.09mg | 4% |
| Cholesterol | 48mg | 59mg | 4% |
| Carbs | 11g | 0g | 4% |
| Manganese | 0.111mg | 0.011mg | 4% |
| Vitamin B1 | 0.154mg | 0.12mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Polyunsaturated fat | 1.011g | 1.507g | 3% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Calcium | 20mg | 25mg | 1% |
| Net carbs | 9.2g | 0g | N/A |
| Sugar | 9g | 0g | N/A |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more ProteinProtein | +66.5% |
| Contains more FatsFats | +314.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +8450% |
| Contains more WaterWater | +215.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +471.2% |
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +49.1% |