Jerky vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison
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The main differences between jerky and general Mills Cinnamon Toast Crunch
- Jerky contains less vitamin B12, vitamin B6, vitamin B1, iron, vitamin B2, vitamin B3, vitamin A, zinc, and manganese than general Mills Cinnamon Toast Crunch.
- Daily need coverage for vitamin B12 for general Mills Cinnamon Toast Crunch is 236% higher.
- General Mills Cinnamon Toast Crunch has 4 times less sodium than jerky. Jerky has 2081mg of sodium, while general Mills Cinnamon Toast Crunch has 567mg.
Food types used in this article are Snacks, beef jerky, chopped and formed and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +197% |
| Contains more CopperCopper | +18.2% |
| Contains more PhosphorusPhosphorus | +104.5% |
| Contains more SeleniumSelenium | +127.7% |
| Contains more CalciumCalcium | +2120% |
| Contains more IronIron | +277.9% |
| Contains more ZincZinc | +123.4% |
| Contains less SodiumSodium | -72.8% |
| Contains more ManganeseManganese | +1291.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +732.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +336.7% |
| Contains more Vitamin DVitamin D | +1666.7% |
| Contains more Vitamin B1Vitamin B1 | +1501.9% |
| Contains more Vitamin B2Vitamin B2 | +1355.6% |
| Contains more Vitamin B3Vitamin B3 | +1316.5% |
| Contains more Vitamin B5Vitamin B5 | +185.3% |
| Contains more Vitamin B6Vitamin B6 | +1408.4% |
| Contains more Vitamin B12Vitamin B12 | +571.7% |
| Contains more Vitamin KVitamin K | +308.7% |
| Contains more FolateFolate | +174.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
| Contains more ProteinProtein | +509.2% |
| Contains more FatsFats | +149.8% |
| Contains more WaterWater | +621% |
| Contains more OtherOther | +122.8% |
| Contains more CarbsCarbs | +609% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
| Contains more Mono. FatMonounsaturated fat | +129.8% |
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Poly. FatPolyunsaturated fat | +108.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.99µg | 6.65µg | 236% |
| Vitamin B6 | 0.179mg | 2.7mg | 194% |
| Vitamin B1 | 0.154mg | 2.467mg | 193% |
| Iron | 5.42mg | 20.48mg | 188% |
| Vitamin B2 | 0.142mg | 2.067mg | 148% |
| Vitamin B3 | 1.732mg | 24.533mg | 143% |
| Vitamin A | 0µg | 918µg | 102% |
| Zinc | 8.11mg | 18.12mg | 91% |
| Sodium | 2081mg | 567mg | 66% |
| Manganese | 0.111mg | 1.545mg | 62% |
| Folate | 134µg | 368µg | 59% |
| Protein | 33.2g | 5.45g | 56% |
| Saturated fat | 10.85g | 0.975g | 45% |
| Calcium | 20mg | 444mg | 42% |
| Phosphorus | 407mg | 199mg | 30% |
| Vitamin D | 11IU | 210IU | 25% |
| Vitamin D | 0.3µg | 5.3µg | 25% |
| Fats | 25.6g | 10.25g | 24% |
| Vitamin C | 0mg | 19.4mg | 22% |
| Carbs | 11g | 77.99g | 22% |
| Fiber | 1.8g | 6.8g | 20% |
| Choline | 109.1mg | 13.1mg | 17% |
| Monounsaturated fat | 11.305g | 4.92g | 16% |
| Cholesterol | 48mg | 0mg | 16% |
| Starch | 35.2g | 14% | |
| Potassium | 597mg | 201mg | 12% |
| Selenium | 10.7µg | 4.7µg | 11% |
| Vitamin E | 0.49mg | 2.14mg | 11% |
| Fructose | 8.2g | 10% | |
| Polyunsaturated fat | 1.011g | 2.11g | 7% |
| Vitamin B5 | 0.163mg | 0.465mg | 6% |
| Vitamin K | 2.3µg | 9.4µg | 6% |
| Copper | 0.227mg | 0.192mg | 4% |
| Magnesium | 51mg | 54mg | 1% |
| Calories | 410kcal | 410kcal | 0% |
| Net carbs | 9.2g | 71.19g | N/A |
| Sugar | 9g | 30.3g | N/A |
| Trans fat | 0.017g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.191mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.085mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - ALA | 0.165g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.918g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
295%
Minerals Daily Need Coverage Score
111%
190%
Comparison summary
Which food is lower in Sugar?
Jerky is lower in Sugar (difference - 21.3g)
Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
General Mills Cinnamon Toast Crunch contains less Sodium (difference - 1514mg)
Which food is lower in Saturated fat?
General Mills Cinnamon Toast Crunch is lower in Saturated fat (difference - 9.875g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 0)
Which food is cheaper?
General Mills Cinnamon Toast Crunch is cheaper (difference - $4)
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.