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  6. Jerky vs. General Mills Cinnamon Toast Crunch

Jerky vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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The main differences between Jerky and General Mills Cinnamon Toast Crunch

  • Jerky contains less Vitamin B12, Vitamin B6, Vitamin B1, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Manganese than General Mills Cinnamon Toast Crunch.
  • Daily need coverage for Vitamin B12 from General Mills Cinnamon Toast Crunch is 236% higher.
  • General Mills Cinnamon Toast Crunch has 4 times less Sodium than Jerky. Jerky has 2081mg of Sodium, while General Mills Cinnamon Toast Crunch has 567mg.

Food types used in this article are Snacks, beef jerky, chopped and formed and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Jerky vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
4
:
6
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Phosphorus +104.5%
Contains more Potassium +197%
Contains more Copper +18.2%
Contains more Selenium +127.7%
Contains more Calcium +2120%
Contains more Iron +277.9%
Contains less Sodium -72.8%
Contains more Zinc +123.4%
Contains more Manganese +1291.9%
Equal in Magnesium - 54
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Contains more Phosphorus +104.5%
Contains more Potassium +197%
Contains more Copper +18.2%
Contains more Selenium +127.7%
Contains more Calcium +2120%
Contains more Iron +277.9%
Contains less Sodium -72.8%
Contains more Zinc +123.4%
Contains more Manganese +1291.9%
Equal in Magnesium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
0
:
12
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Vitamin A +∞%
Contains more Vitamin E +336.7%
Contains more Vitamin D +1666.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1501.9%
Contains more Vitamin B2 +1355.6%
Contains more Vitamin B3 +1316.5%
Contains more Vitamin B5 +185.3%
Contains more Vitamin B6 +1408.4%
Contains more Folate +174.6%
Contains more Vitamin B12 +571.7%
Contains more Vitamin K +308.7%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Contains more Vitamin A +∞%
Contains more Vitamin E +336.7%
Contains more Vitamin D +1666.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1501.9%
Contains more Vitamin B2 +1355.6%
Contains more Vitamin B3 +1316.5%
Contains more Vitamin B5 +185.3%
Contains more Vitamin B6 +1408.4%
Contains more Folate +174.6%
Contains more Vitamin B12 +571.7%
Contains more Vitamin K +308.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
:
1
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Protein +509.2%
Contains more Fats +149.8%
Contains more Water +621%
Contains more Other +122.8%
Contains more Carbs +609%
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more Protein +509.2%
Contains more Fats +149.8%
Contains more Water +621%
Contains more Other +122.8%
Contains more Carbs +609%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
1
:
2
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Monounsaturated Fat +129.8%
Contains less Saturated Fat -91%
Contains more Polyunsaturated fat +108.7%
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Contains more Monounsaturated Fat +129.8%
Contains less Saturated Fat -91%
Contains more Polyunsaturated fat +108.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky General Mills Cinnamon Toast Crunch
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jerky General Mills Cinnamon Toast Crunch Opinion
Net carbs 9.2g 71.19g General Mills Cinnamon Toast Crunch
Protein 33.2g 5.45g Jerky
Fats 25.6g 10.25g Jerky
Carbs 11g 77.99g General Mills Cinnamon Toast Crunch
Calories 410kcal 410kcal
Starch 35.2g General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Sugar 9g 30.3g Jerky
Fiber 1.8g 6.8g General Mills Cinnamon Toast Crunch
Calcium 20mg 444mg General Mills Cinnamon Toast Crunch
Iron 5.42mg 20.48mg General Mills Cinnamon Toast Crunch
Magnesium 51mg 54mg General Mills Cinnamon Toast Crunch
Phosphorus 407mg 199mg Jerky
Potassium 597mg 201mg Jerky
Sodium 2081mg 567mg General Mills Cinnamon Toast Crunch
Zinc 8.11mg 18.12mg General Mills Cinnamon Toast Crunch
Copper 0.227mg 0.192mg Jerky
Manganese 0.111mg 1.545mg General Mills Cinnamon Toast Crunch
Selenium 10.7µg 4.7µg Jerky
Vitamin A 0IU 3066IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 0µg 918µg General Mills Cinnamon Toast Crunch
Vitamin E 0.49mg 2.14mg General Mills Cinnamon Toast Crunch
Vitamin D 11IU 210IU General Mills Cinnamon Toast Crunch
Vitamin D 0.3µg 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 0mg 19.4mg General Mills Cinnamon Toast Crunch
Vitamin B1 0.154mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 0.142mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 1.732mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.163mg 0.465mg General Mills Cinnamon Toast Crunch
Vitamin B6 0.179mg 2.7mg General Mills Cinnamon Toast Crunch
Folate 134µg 368µg General Mills Cinnamon Toast Crunch
Vitamin B12 0.99µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 2.3µg 9.4µg General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg General Mills Cinnamon Toast Crunch
Isoleucine 0.191mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg General Mills Cinnamon Toast Crunch
Lysine 0.085mg General Mills Cinnamon Toast Crunch
Methionine 0.085mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg General Mills Cinnamon Toast Crunch
Valine 0.255mg General Mills Cinnamon Toast Crunch
Histidine 0.127mg General Mills Cinnamon Toast Crunch
Cholesterol 48mg 0mg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g Jerky
Saturated Fat 10.85g 0.975g General Mills Cinnamon Toast Crunch
Monounsaturated Fat 11.305g 4.92g Jerky
Polyunsaturated fat 1.011g 2.11g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky General Mills Cinnamon Toast Crunch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Jerky
315%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
111%
Jerky
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 21.3g)
Which food contains less Sodium?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch contains less Sodium (difference - 1514mg)
Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 9.875g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 0)
Which food is cheaper?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is cheaper (difference - $4)
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.