Jerky vs. Gouda cheese — In-Depth Nutrition Comparison
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The main differences between jerky and gouda cheese
- Jerky has more iron, zinc, folate, and copper; however, gouda cheese has more calcium, vitamin B12, and phosphorus.
- Daily need coverage for calcium for gouda cheese is 68% higher.
- Gouda cheese has 23 times less iron than jerky. Jerky has 5.42mg of iron, while gouda cheese has 0.24mg.
- Gouda cheese is lower in sodium.
Food types used in this article are Snacks, beef jerky, chopped and formed and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more PotassiumPotassium | +393.4% |
| Contains more IronIron | +2158.3% |
| Contains more CopperCopper | +530.6% |
| Contains more ZincZinc | +107.9% |
| Contains more ManganeseManganese | +909.1% |
| Contains more CalciumCalcium | +3400% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains less SodiumSodium | -60.6% |
| Contains more SeleniumSelenium | +35.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +104.2% |
| Contains more Vitamin B1Vitamin B1 | +413.3% |
| Contains more Vitamin B3Vitamin B3 | +2649.2% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
| Contains more FolateFolate | +538.1% |
| Contains more CholineCholine | +608.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +135.2% |
| Contains more Vitamin B5Vitamin B5 | +108.6% |
| Contains more Vitamin B12Vitamin B12 | +55.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more ProteinProtein | +33.1% |
| Contains more CarbsCarbs | +395.5% |
| Contains more OtherOther | +73.6% |
| Contains more WaterWater | +77.5% |
~equal in
Fats
~27.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -38.4% |
| Contains more Mono. FatMonounsaturated fat | +45.9% |
| Contains more Poly. FatPolyunsaturated fat | +53.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 20mg | 700mg | 68% |
| Iron | 5.42mg | 0.24mg | 65% |
| Sodium | 2081mg | 819mg | 55% |
| Zinc | 8.11mg | 3.9mg | 38% |
| Saturated fat | 10.85g | 17.614g | 31% |
| Folate | 134µg | 21µg | 28% |
| Vitamin B12 | 0.99µg | 1.54µg | 23% |
| Cholesterol | 48mg | 114mg | 22% |
| Copper | 0.227mg | 0.036mg | 21% |
| Phosphorus | 407mg | 546mg | 20% |
| Vitamin A | 0µg | 165µg | 18% |
| Choline | 109.1mg | 15.4mg | 17% |
| Protein | 33.2g | 24.94g | 17% |
| Vitamin B2 | 0.142mg | 0.334mg | 15% |
| Potassium | 597mg | 121mg | 14% |
| Vitamin B3 | 1.732mg | 0.063mg | 10% |
| Vitamin B1 | 0.154mg | 0.03mg | 10% |
| Monounsaturated fat | 11.305g | 7.747g | 9% |
| Vitamin B6 | 0.179mg | 0.08mg | 8% |
| Selenium | 10.7µg | 14.5µg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Magnesium | 51mg | 29mg | 5% |
| Manganese | 0.111mg | 0.011mg | 4% |
| Vitamin B5 | 0.163mg | 0.34mg | 4% |
| Calories | 410kcal | 356kcal | 3% |
| Carbs | 11g | 2.22g | 3% |
| Fats | 25.6g | 27.44g | 3% |
| Vitamin E | 0.49mg | 0.24mg | 2% |
| Polyunsaturated fat | 1.011g | 0.657g | 2% |
| Vitamin D | 0.3µg | 0.5µg | 1% |
| Vitamin D | 11IU | 20IU | 1% |
| Net carbs | 9.2g | 2.22g | N/A |
| Sugar | 9g | 2.22g | N/A |
| Vitamin K | 2.3µg | 2.3µg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
111%
79%
Comparison summary
Which food is lower in Cholesterol?
Jerky is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated fat?
Jerky is lower in Saturated fat (difference - 6.764g)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 6.78g)
Which food contains less Sodium?
Gouda cheese contains less Sodium (difference - 1262mg)
Which food is cheaper?
Gouda cheese is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.