Jerky vs. Granola — In-Depth Nutrition Comparison
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Differences between jerky and granola
- Jerky contains less vitamin B12, vitamin B6, folate, vitamin B2, vitamin B3, vitamin A, vitamin B1, and copper than granola.
- Granola's daily need coverage for vitamin B12 is 459% higher.
- Granola contains 8 times less sodium than jerky. Jerky contains 2081mg of sodium, while granola contains 257mg.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of granola is 53.
The food types used in this comparison are Snacks, beef jerky, chopped and formed and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +177.7% |
| Contains more IronIron | +46.5% |
| Contains more PhosphorusPhosphorus | +78.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +65% |
| Contains more CopperCopper | +164.3% |
| Contains less SodiumSodium | -87.7% |
| Contains more SeleniumSelenium | +61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more CholineCholine | +382.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +395.9% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B1Vitamin B1 | +393.5% |
| Contains more Vitamin B2Vitamin B2 | +512.7% |
| Contains more Vitamin B3Vitamin B3 | +488.9% |
| Contains more Vitamin B6Vitamin B6 | +2179.3% |
| Contains more Vitamin B12Vitamin B12 | +1112.1% |
| Contains more FolateFolate | +509% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +281.6% |
| Contains more FatsFats | +349.1% |
| Contains more WaterWater | +567.4% |
| Contains more OtherOther | +470% |
| Contains more CarbsCarbs | +635.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +352.2% |
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Poly. FatPolyunsaturated fat | +58.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.99µg | 12µg | 459% |
| Vitamin B6 | 0.179mg | 4.08mg | 300% |
| Folate | 134µg | 816µg | 171% |
| Sodium | 2081mg | 257mg | 79% |
| Vitamin B2 | 0.142mg | 0.87mg | 56% |
| Vitamin B3 | 1.732mg | 10.2mg | 53% |
| Vitamin B1 | 0.154mg | 0.76mg | 51% |
| Vitamin A | 0µg | 459µg | 51% |
| Protein | 33.2g | 8.7g | 49% |
| Saturated fat | 10.85g | 1.39g | 43% |
| Copper | 0.227mg | 0.6mg | 41% |
| Fats | 25.6g | 5.7g | 31% |
| Phosphorus | 407mg | 228mg | 26% |
| Carbs | 11g | 80.9g | 23% |
| Iron | 5.42mg | 3.7mg | 22% |
| Monounsaturated fat | 11.305g | 2.5g | 22% |
| Fiber | 1.8g | 7g | 21% |
| Cholesterol | 48mg | 0mg | 16% |
| Choline | 109.1mg | 22.6mg | 16% |
| Vitamin E | 0.49mg | 2.43mg | 13% |
| Selenium | 10.7µg | 17.3µg | 12% |
| Potassium | 597mg | 215mg | 11% |
| Vitamin D | 11IU | 82IU | 9% |
| Vitamin D | 0.3µg | 2.1µg | 9% |
| Vitamin C | 0mg | 6mg | 7% |
| Manganese | 0.111mg | 5% | |
| Polyunsaturated fat | 1.011g | 1.6g | 4% |
| Zinc | 8.11mg | 7.7mg | 4% |
| Magnesium | 51mg | 68mg | 4% |
| Vitamin B5 | 0.163mg | 3% | |
| Vitamin K | 2.3µg | 1.3µg | 1% |
| Calcium | 20mg | 33mg | 1% |
| Calories | 410kcal | 389kcal | 1% |
| Net carbs | 9.2g | 73.9g | N/A |
| Sugar | 9g | 28.3g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
300%
Minerals Daily Need Coverage Score
111%
85%
Comparison summary
Which food is lower in Sugar?
Jerky is lower in Sugar (difference - 19.3g)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 53)
Which food is lower in Cholesterol?
Granola is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Granola contains less Sodium (difference - 1824mg)
Which food is lower in Saturated fat?
Granola is lower in Saturated fat (difference - 9.46g)
Which food is cheaper?
Granola is cheaper (difference - $4)
Which food is richer in vitamins?
Granola is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.