Jerky vs. Granola — In-Depth Nutrition Comparison

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Differences between jerky and granola

Jerky contains less vitamin B12, vitamin B6, folate, vitamin B2, vitamin B3, vitamin B1, copper, and vitamin A than granola.
Granola's daily need coverage for vitamin B12 is 459% higher.
Granola contains 8 times less sodium than jerky. Jerky contains 2081mg of sodium, while granola contains 257mg.
Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of granola is 53.

The food types used in this comparison are Snacks, beef jerky, chopped, and formed and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerky

Granola

Contains more PotassiumPotassium	+177.7%
Contains more IronIron	+46.5%
Contains more PhosphorusPhosphorus	+78.5%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+65%
Contains more CopperCopper	+164.3%
Contains less SodiumSodium	-87.7%
Contains more SeleniumSelenium	+61.7%

~equal in Zinc ~7.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerky

Granola

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+76.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+600%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+395.9%
Contains more Vitamin B1Vitamin B1	+393.5%
Contains more Vitamin B2Vitamin B2	+512.7%
Contains more Vitamin B3Vitamin B3	+488.9%
Contains more Vitamin B6Vitamin B6	+2179.3%
Contains more Vitamin B12Vitamin B12	+1112.1%
Contains more FolateFolate	+509%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.99µg	12µg	459%
Vitamin B6	0.179mg	4.08mg	300%
Folate	134µg	816µg	171%
Sodium	2081mg	257mg	79%
Vitamin B2	0.142mg	0.87mg	56%
Vitamin B3	1.732mg	10.2mg	53%
Vitamin A	0µg	459µg	51%
Vitamin B1	0.154mg	0.76mg	51%
Protein	33.2g	8.7g	49%
Saturated fat	10.85g	1.39g	43%
Copper	0.227mg	0.6mg	41%
Fats	25.6g	5.7g	31%
Phosphorus	407mg	228mg	26%
Carbs	11g	80.9g	23%
Iron	5.42mg	3.7mg	22%
Monounsaturated fat	11.305g	2.5g	22%
Fiber	1.8g	7g	21%
Cholesterol	48mg	0mg	16%
Choline	109.1mg	22.6mg	16%
Vitamin E	0.49mg	2.43mg	13%
Selenium	10.7µg	17.3µg	12%
Potassium	597mg	215mg	11%
Vitamin D*	11 IU	82 IU	9%
Vitamin D	0.3µg	2.1µg	9%
Vitamin C	0mg	6mg	7%
Manganese	0.111mg		5%
Magnesium	51mg	68mg	4%
Zinc	8.11mg	7.7mg	4%
Polyunsaturated fat	1.011g	1.6g	4%
Vitamin B5	0.163mg		3%
Calories	410kcal	389kcal	1%
Calcium	20mg	33mg	1%
Vitamin K	2.3µg	1.3µg	1%
Protein per 100 calories	8.1g	2.2g	N/A
Calories per 10 g protein	123kcal	447kcal	N/A
Weight per 100 calories	24g	26g	N/A
Unsaturated / Saturated Fat ratio	1.1	2.9	N/A
Net carbs	9.2g	73.9g	N/A
Sugar	9g	28.3g	N/A