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  6. Jerky vs. Gratin

Jerky vs. Gratin — In-Depth Nutrition Comparison

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A recap on the differences between jerky and gratin

  • Gratin has less zinc, protein, iron, phosphorus, vitamin B12, folate, fats, and selenium.
  • Jerky covers your daily sodium needs 72% more than gratin.
  • Gratin has less sodium.

Food varieties used in this article are Snacks, beef jerky, chopped, and formed and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Jerky vs Gratin infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Jerky
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Gratin
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +155%
Contains more PotassiumPotassium +50.8%
Contains more IronIron +746.9%
Contains more CopperCopper +41.9%
Contains more ZincZinc +1075.4%
Contains more PhosphorusPhosphorus +260.2%
Contains more SeleniumSelenium +296.3%
Contains more CalciumCalcium +495%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +45%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Jerky
Jerky
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 9.8% 39% 33% 32% 9.8% 41% 124% 5.8% 101%
Gratin
Gratin
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +140.6%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B3Vitamin B3 +74.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1118.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +137.4%
~equal in Vitamin B6 ~0.174mg

All nutrients comparison - raw data values

Nutrient Jerky Gratin DV% diff.
Sodium 2081mg 433mg 72%
Zinc 8.11mg 0.69mg 67%
Iron 5.42mg 0.64mg 60%
Protein 33.2g 5.06g 56%
Phosphorus 407mg 113mg 42%
Vitamin B12 0.99µg 0µg 41%
Folate 134µg 11µg 31%
Fats 25.6g 7.59g 28%
Saturated fat 10.85g 4.733g 28%
Monounsaturated fat 11.305g 2.149g 23%
Choline 109.1mg 20%
Selenium 10.7µg 2.7µg 15%
Calories 410kcal 132kcal 14%
Vitamin C 0mg 9.9mg 11%
Calcium 20mg 119mg 10%
Cholesterol 48mg 23mg 8%
Vitamin B1 0.154mg 0.064mg 8%
Magnesium 51mg 20mg 7%
Copper 0.227mg 0.16mg 7%
Vitamin A 0µg 64µg 7%
Potassium 597mg 396mg 6%
Vitamin B3 1.732mg 0.993mg 5%
Polyunsaturated fat 1.011g 0.276g 5%
Vitamin B5 0.163mg 0.387mg 4%
Vitamin E 0.49mg 3%
Vitamin D 0.3µg 0µg 2%
Manganese 0.111mg 0.161mg 2%
Vitamin B2 0.142mg 0.116mg 2%
Vitamin K 2.3µg 2%
Vitamin D* 11 IU 0 IU 1%
Protein per 100 calories 8.1g 3.8g N/A
Calories per 10 g protein 123kcal 261kcal N/A
Weight per 100 calories 24g 76g N/A
Unsaturated / Saturated Fat ratio 1.1 0.51 N/A
Net carbs 9.2g 9.47g N/A
Carbs 11g 11.27g 0%
Sugar 9g N/A
Fiber 1.8g 1.8g 0%
Vitamin B6 0.179mg 0.174mg 0%
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
2
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +556.1%
Contains more FatsFats +237.3%
Contains more WaterWater +216.8%
~equal in Carbs ~11.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains more Mono. FatMonounsaturated fat +426.1%
Contains more Poly. FatPolyunsaturated fat +266.3%
Contains less Sat. FatSaturated fat -56.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.