Jerky vs. Halibut raw — In-Depth Nutrition Comparison
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Significant differences between jerky and halibut raw
- Jerky has more zinc, iron, phosphorus, folate, and copper; however, halibut raw is richer in vitamin D, selenium, and vitamin B6.
- Halibut raw covers your daily vitamin D needs 181% more than jerky.
- Halibut raw has 134 times less folate than jerky. Jerky has 134µg of folate, while halibut raw has 1µg.
- Halibut raw contains less sodium.
Specific food types used in this comparison are Snacks, beef jerky, chopped and formed and Fish, halibut, Greenland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +122.8% |
| Contains more IronIron | +721.2% |
| Contains more CopperCopper | +656.7% |
| Contains more ZincZinc | +1927.5% |
| Contains more PhosphorusPhosphorus | +148.2% |
| Contains more ManganeseManganese | +825% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +241.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +156.7% |
| Contains more Vitamin B2Vitamin B2 | +77.5% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +13300% |
| Contains more CholineCholine | +76.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +49% |
| Contains more Vitamin DVitamin D | +9033.3% |
| Contains more Vitamin B5Vitamin B5 | +53.4% |
| Contains more Vitamin B6Vitamin B6 | +134.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more ProteinProtein | +131% |
| Contains more FatsFats | +85% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +350% |
| Contains more WaterWater | +200.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains more Mono. FatMonounsaturated fat | +34.9% |
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Poly. FatPolyunsaturated fat | +35.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 0.3µg | 27.4µg | 136% |
| Vitamin D | 11IU | 1097IU | 136% |
| Sodium | 2081mg | 80mg | 87% |
| Zinc | 8.11mg | 0.4mg | 70% |
| Iron | 5.42mg | 0.66mg | 60% |
| Selenium | 10.7µg | 36.5µg | 47% |
| Saturated fat | 10.85g | 2.419g | 38% |
| Protein | 33.2g | 14.37g | 38% |
| Phosphorus | 407mg | 164mg | 35% |
| Folate | 134µg | 1µg | 33% |
| Copper | 0.227mg | 0.03mg | 22% |
| Vitamin B6 | 0.179mg | 0.42mg | 19% |
| Fats | 25.6g | 13.84g | 18% |
| Calories | 410kcal | 186kcal | 11% |
| Potassium | 597mg | 268mg | 10% |
| Choline | 109.1mg | 61.8mg | 9% |
| Vitamin B1 | 0.154mg | 0.06mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Monounsaturated fat | 11.305g | 8.378g | 7% |
| Magnesium | 51mg | 26mg | 6% |
| Vitamin B2 | 0.142mg | 0.08mg | 5% |
| Manganese | 0.111mg | 0.012mg | 4% |
| Carbs | 11g | 0g | 4% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Vitamin E | 0.49mg | 0.73mg | 2% |
| Calcium | 20mg | 3mg | 2% |
| Polyunsaturated fat | 1.011g | 1.367g | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin B5 | 0.163mg | 0.25mg | 2% |
| Cholesterol | 48mg | 46mg | 1% |
| Vitamin B3 | 1.732mg | 1.5mg | 1% |
| Net carbs | 9.2g | 0g | N/A |
| Sugar | 9g | 0g | N/A |
| Vitamin B12 | 0.99µg | 1µg | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - DPA | 0g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
59%
Minerals Daily Need Coverage Score
111%
37%
Comparison summary
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is cheaper?
Jerky is cheaper (difference - $1)
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 2001mg)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 8.431g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.