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  6. Jerky vs. Kellogg's Special K

Jerky vs. Kellogg's Special K — In-Depth Nutrition Comparison

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How are Jerky and Kellogg's Special K different?

  • Kellogg's Special K has more Vitamin B12, Vitamin B6, Folate, Iron, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin E , Selenium, and Vitamin C than Jerky.
  • Daily need coverage for Vitamin B12 from Kellogg's Special K is 767% higher.

Snacks, beef jerky, chopped and formed and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K are the varieties used in this article.

Infographic

Jerky vs Kellogg's Special K infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
6
:
4
Kellogg's Special K
Kellogg's Special K
Contains more Magnesium +325%
Contains more Phosphorus +747.9%
Contains more Potassium +1026.4%
Contains more Zinc +1075.4%
Contains more Copper +26.8%
Contains more Calcium +15%
Contains more Iron +416.6%
Contains less Sodium -67.9%
Contains more Selenium +413.1%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Kellogg's Special K
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 1050% 9% 21% 5% 87% 19% 60% 0% 300%
Contains more Magnesium +325%
Contains more Phosphorus +747.9%
Contains more Potassium +1026.4%
Contains more Zinc +1075.4%
Contains more Copper +26.8%
Contains more Calcium +15%
Contains more Iron +416.6%
Contains less Sodium -67.9%
Contains more Selenium +413.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
2
:
10
Kellogg's Special K
Kellogg's Special K
Contains more Vitamin K +2200%
Contains more Vitamin A +∞%
Contains more Vitamin E +3022.4%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +997.4%
Contains more Vitamin B2 +1245.1%
Contains more Vitamin B3 +1204.8%
Contains more Vitamin B6 +3497.8%
Contains more Folate +862.7%
Contains more Vitamin B12 +1859.6%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Kellogg's Special K
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 306% 99% 227% 423% 441% 424% 0% 1487% 968% 2425% 1%
Contains more Vitamin K +2200%
Contains more Vitamin A +∞%
Contains more Vitamin E +3022.4%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +997.4%
Contains more Vitamin B2 +1245.1%
Contains more Vitamin B3 +1204.8%
Contains more Vitamin B6 +3497.8%
Contains more Folate +862.7%
Contains more Vitamin B12 +1859.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
:
1
Kellogg's Special K
Kellogg's Special K
Contains more Protein +86.6%
Contains more Fats +1330.2%
Contains more Water +678.7%
Contains more Other +70.1%
Contains more Carbs +567.3%
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Kellogg's Special K
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
Contains more Protein +86.6%
Contains more Fats +1330.2%
Contains more Water +678.7%
Contains more Other +70.1%
Contains more Carbs +567.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
:
1
Kellogg's Special K
Kellogg's Special K
Contains more Monounsaturated Fat +3668.3%
Contains more Polyunsaturated fat +152.8%
Contains less Saturated Fat -96.3%
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Kellogg's Special K
36% 27% 36%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.3 g
Polyunsaturated fat: 0.4 g
Contains more Monounsaturated Fat +3668.3%
Contains more Polyunsaturated fat +152.8%
Contains less Saturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Kellogg's Special K
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Jerky Kellogg's Special K Opinion
Net carbs 9.2g 72g Kellogg's Special K
Protein 33.2g 17.79g Jerky
Fats 25.6g 1.79g Jerky
Carbs 11g 73.4g Kellogg's Special K
Calories 410kcal 377kcal Jerky
Sugar 9g 12.69g Jerky
Fiber 1.8g 1.4g Jerky
Calcium 20mg 23mg Kellogg's Special K
Iron 5.42mg 28mg Kellogg's Special K
Magnesium 51mg 12mg Jerky
Phosphorus 407mg 48mg Jerky
Potassium 597mg 53mg Jerky
Sodium 2081mg 667mg Kellogg's Special K
Zinc 8.11mg 0.69mg Jerky
Copper 0.227mg 0.179mg Jerky
Manganese 0.111mg Jerky
Selenium 10.7µg 54.9µg Kellogg's Special K
Vitamin A 0IU 1667IU Kellogg's Special K
Vitamin A RAE 0µg 500µg Kellogg's Special K
Vitamin E 0.49mg 15.3mg Kellogg's Special K
Vitamin D 11IU 134IU Kellogg's Special K
Vitamin D 0.3µg 3.3µg Kellogg's Special K
Vitamin C 0mg 68mg Kellogg's Special K
Vitamin B1 0.154mg 1.69mg Kellogg's Special K
Vitamin B2 0.142mg 1.91mg Kellogg's Special K
Vitamin B3 1.732mg 22.6mg Kellogg's Special K
Vitamin B5 0.163mg Jerky
Vitamin B6 0.179mg 6.44mg Kellogg's Special K
Folate 134µg 1290µg Kellogg's Special K
Vitamin B12 0.99µg 19.4µg Kellogg's Special K
Vitamin K 2.3µg 0.1µg Jerky
Cholesterol 48mg 0mg Kellogg's Special K
Saturated Fat 10.85g 0.4g Kellogg's Special K
Monounsaturated Fat 11.305g 0.3g Jerky
Polyunsaturated fat 1.011g 0.4g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Kellogg's Special K
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Jerky
575%
Kellogg's Special K
Minerals Daily Need Coverage Score
111%
Jerky
156%
Kellogg's Special K

Comparison summary

Which food contains less Sodium?
Kellogg's Special K
Kellogg's Special K contains less Sodium (difference - 1414mg)
Which food is lower in Cholesterol?
Kellogg's Special K
Kellogg's Special K is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Kellogg's Special K
Kellogg's Special K is lower in Saturated Fat (difference - 10.45g)
Which food is cheaper?
Kellogg's Special K
Kellogg's Special K is cheaper (difference - $4)
Which food is richer in vitamins?
Kellogg's Special K
Kellogg's Special K is relatively richer in vitamins
Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 3.69g)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.