Jerky vs. Lentil — In-Depth Nutrition Comparison
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Important differences between jerky and lentil
- Jerky has more zinc, vitamin B12, phosphorus, iron, and selenium; however, lentil is richer in fiber and manganese.
- Jerky's daily need coverage for sodium is 90% more.
- Lentil contains less cholesterol.
- Lentil has a higher glycemic index. The glycemic index of lentil is 29, while the glycemic index of jerky is 0.
The food varieties used in the comparison are Snacks, beef jerky, chopped, and formed and Lentils, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +61.8% |
| Contains more IronIron | +62.8% |
| Contains more ZincZinc | +538.6% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains more SeleniumSelenium | +282.1% |
| Contains more CopperCopper | +10.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +345% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +345.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.5% |
| Contains more Vitamin B3Vitamin B3 | +63.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +35.3% |
| Contains more CholineCholine | +233.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +291.4% |
| Contains more FolateFolate | +35.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 2mg | 90% |
| Zinc | 8.11mg | 1.27mg | 62% |
| Saturated fat | 10.85g | 0.053g | 49% |
| Protein | 33.2g | 9.02g | 48% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Fats | 25.6g | 0.38g | 39% |
| Phosphorus | 407mg | 180mg | 32% |
| Monounsaturated fat | 11.305g | 0.064g | 28% |
| Iron | 5.42mg | 3.33mg | 26% |
| Fiber | 1.8g | 7.9g | 24% |
| Manganese | 0.111mg | 0.494mg | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Calories | 410kcal | 116kcal | 15% |
| Choline | 109.1mg | 32.7mg | 14% |
| Selenium | 10.7µg | 2.8µg | 14% |
| Folate | 134µg | 181µg | 12% |
| Vitamin B5 | 0.163mg | 0.638mg | 10% |
| Potassium | 597mg | 369mg | 7% |
| Polyunsaturated fat | 1.011g | 0.175g | 6% |
| Vitamin B2 | 0.142mg | 0.073mg | 5% |
| Magnesium | 51mg | 36mg | 4% |
| Vitamin B3 | 1.732mg | 1.06mg | 4% |
| Carbs | 11g | 20.13g | 3% |
| Copper | 0.227mg | 0.251mg | 3% |
| Vitamin E | 0.49mg | 0.11mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin B1 | 0.154mg | 0.169mg | 1% |
| Vitamin K | 2.3µg | 1.7µg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 9.2g | 12.23g | N/A |
| Calcium | 20mg | 19mg | 0% |
| Sugar | 9g | 1.8g | N/A |
| Vitamin B6 | 0.179mg | 0.178mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +268.1% |
| Contains more FatsFats | +6636.8% |
| Contains more OtherOther | +724.1% |
| Contains more CarbsCarbs | +83% |
| Contains more WaterWater | +198.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17564.1% |
| Contains more Poly. FatPolyunsaturated fat | +477.7% |
| Contains less Sat. FatSaturated fat | -99.5% |
