Jerky vs. Lobster Raw — In-Depth Nutrition Comparison
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How are jerky and lobster Raw different?
- Jerky is higher in iron, zinc, phosphorus, and folate; however, lobster Raw is richer in copper, selenium, and vitamin B5.
- Daily need coverage for copper for lobster Raw is 125% higher.
- Jerky contains 60 times more saturated fat than lobster Raw. While jerky contains 10.85g of saturated fat, lobster Raw contains only 0.181g.
Snacks, beef jerky, chopped and formed and Crustaceans, lobster, northern, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.2% |
| Contains more PotassiumPotassium | +198.5% |
| Contains more IronIron | +1984.6% |
| Contains more ZincZinc | +129.7% |
| Contains more PhosphorusPhosphorus | +152.8% |
| Contains more ManganeseManganese | +98.2% |
| Contains more CalciumCalcium | +320% |
| Contains more CopperCopper | +494.3% |
| Contains less SodiumSodium | -79.7% |
| Contains more SeleniumSelenium | +494.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +670% |
| Contains more Vitamin B2Vitamin B2 | +914.3% |
| Contains more Vitamin B6Vitamin B6 | +72.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1240% |
| Contains more CholineCholine | +55.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +77.6% |
| Contains more Vitamin B5Vitamin B5 | +789% |
| Contains more Vitamin B12Vitamin B12 | +26.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more ProteinProtein | +101% |
| Contains more FatsFats | +3313.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +284.3% |
| Contains more WaterWater | +246.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated fat | +5038.6% |
| Contains more Poly. FatPolyunsaturated fat | +241.6% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.227mg | 1.349mg | 125% |
| Selenium | 10.7µg | 63.6µg | 96% |
| Sodium | 2081mg | 423mg | 72% |
| Iron | 5.42mg | 0.26mg | 65% |
| Saturated fat | 10.85g | 0.181g | 48% |
| Zinc | 8.11mg | 3.53mg | 42% |
| Fats | 25.6g | 0.75g | 38% |
| Phosphorus | 407mg | 161mg | 35% |
| Protein | 33.2g | 16.52g | 33% |
| Folate | 134µg | 10µg | 31% |
| Monounsaturated fat | 11.305g | 0.22g | 28% |
| Vitamin B5 | 0.163mg | 1.449mg | 26% |
| Cholesterol | 48mg | 127mg | 26% |
| Calories | 410kcal | 77kcal | 17% |
| Potassium | 597mg | 200mg | 12% |
| Vitamin B1 | 0.154mg | 0.02mg | 11% |
| Vitamin B12 | 0.99µg | 1.25µg | 11% |
| Vitamin B2 | 0.142mg | 0.014mg | 10% |
| Fiber | 1.8g | 0g | 7% |
| Choline | 109.1mg | 70.3mg | 7% |
| Calcium | 20mg | 84mg | 6% |
| Vitamin B6 | 0.179mg | 0.104mg | 6% |
| Polyunsaturated fat | 1.011g | 0.296g | 5% |
| Carbs | 11g | 0g | 4% |
| Vitamin E | 0.49mg | 0.87mg | 3% |
| Magnesium | 51mg | 38mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Manganese | 0.111mg | 0.056mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Vitamin B3 | 1.732mg | 1.591mg | 1% |
| Vitamin D | 11IU | 1IU | 1% |
| Net carbs | 9.2g | 0g | N/A |
| Sugar | 9g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0g | 0.068g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
28%
Minerals Daily Need Coverage Score
111%
110%
Comparison summary
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 1658mg)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 10.669g)
Which food is cheaper?
Lobster Raw is cheaper (difference - $4)
Which food is lower in Cholesterol?
Jerky is lower in Cholesterol (difference - 79mg)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)