Jerky vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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How are jerky and lupin Bean Raw different?
- Jerky is richer in vitamin B12 and zinc, while lupin Bean Raw is higher in manganese, copper, fiber, folate, vitamin B1, and magnesium.
- Lupin Bean Raw covers your daily need for manganese, 99% more than jerky.
- Lupin Bean Raw is lower in sodium.
Snacks, beef jerky, chopped, and formed and Lupins, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.3% |
| Contains more ZincZinc | +70.7% |
| Contains more SeleniumSelenium | +30.5% |
| Contains more MagnesiumMagnesium | +288.2% |
| Contains more CalciumCalcium | +780% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more CopperCopper | +350.2% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +2045.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +315.6% |
| Contains more Vitamin B2Vitamin B2 | +54.9% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B5Vitamin B5 | +360.1% |
| Contains more Vitamin B6Vitamin B6 | +99.4% |
| Contains more FolateFolate | +164.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.111mg | 2.382mg | 99% |
| Sodium | 2081mg | 15mg | 90% |
| Copper | 0.227mg | 1.022mg | 88% |
| Fiber | 1.8g | 18.9g | 68% |
| Folate | 134µg | 355µg | 55% |
| Saturated fat | 10.85g | 1.156g | 44% |
| Vitamin B1 | 0.154mg | 0.64mg | 41% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Magnesium | 51mg | 198mg | 35% |
| Zinc | 8.11mg | 4.75mg | 31% |
| Fats | 25.6g | 9.74g | 24% |
| Choline | 109.1mg | 20% | |
| Monounsaturated fat | 11.305g | 3.94g | 18% |
| Cholesterol | 48mg | 0mg | 16% |
| Calcium | 20mg | 176mg | 16% |
| Vitamin B6 | 0.179mg | 0.357mg | 14% |
| Iron | 5.42mg | 4.36mg | 13% |
| Potassium | 597mg | 1013mg | 12% |
| Vitamin B5 | 0.163mg | 0.75mg | 12% |
| Carbs | 11g | 40.37g | 10% |
| Polyunsaturated fat | 1.011g | 2.439g | 10% |
| Vitamin B2 | 0.142mg | 0.22mg | 6% |
| Protein | 33.2g | 36.17g | 6% |
| Selenium | 10.7µg | 8.2µg | 5% |
| Phosphorus | 407mg | 440mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin B3 | 1.732mg | 2.19mg | 3% |
| Vitamin E | 0.49mg | 3% | |
| Calories | 410kcal | 371kcal | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 9.2g | 21.47g | N/A |
| Sugar | 9g | N/A | |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more FatsFats | +162.8% |
| Contains more WaterWater | +123.8% |
| Contains more OtherOther | +108.5% |
| Contains more CarbsCarbs | +267% |
~equal in
Protein
~36.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains more Mono. FatMonounsaturated fat | +186.9% |
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Poly. FatPolyunsaturated fat | +141.2% |