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  6. Jerky vs. Millet raw

Jerky vs. Millet raw — In-Depth Nutrition Comparison

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Summary of differences between jerky and millet raw

  • Jerky has more zinc, vitamin B1,2, and iron, while millet raw has more manganese, copper, fiber, vitamin B1, and vitamin B3.
  • Jerky covers your daily need for sodium, 90% more than millet raw.
  • The amount of sodium in millet raw is lower.
  • Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Snacks, beef jerky, chopped, and formed and Millet, raw.

Infographic

Jerky vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +206.2%
Contains more IronIron +80.1%
Contains more ZincZinc +382.7%
Contains more PhosphorusPhosphorus +42.8%
Contains more SeleniumSelenium +296.3%
Contains more MagnesiumMagnesium +123.5%
Contains more CopperCopper +230.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1370.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +880%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +155.6%
Contains more FolateFolate +57.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +173.4%
Contains more Vitamin B2Vitamin B2 +104.2%
Contains more Vitamin B3Vitamin B3 +172.5%
Contains more Vitamin B5Vitamin B5 +420.2%
Contains more Vitamin B6Vitamin B6 +114.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Jerky Millet raw DV% diff.
Sodium 2081mg 5mg 90%
Manganese 0.111mg 1.632mg 66%
Copper 0.227mg 0.75mg 58%
Zinc 8.11mg 1.68mg 58%
Saturated fat 10.85g 0.723g 46%
Protein 33.2g 11.02g 44%
Vitamin B12 0.99µg 0µg 41%
Fats 25.6g 4.22g 33%
Iron 5.42mg 3.01mg 30%
Fiber 1.8g 8.5g 27%
Monounsaturated fat 11.305g 0.773g 26%
Vitamin B1 0.154mg 0.421mg 22%
Carbs 11g 72.85g 21%
Choline 109.1mg 20%
Vitamin B3 1.732mg 4.72mg 19%
Phosphorus 407mg 285mg 17%
Cholesterol 48mg 0mg 16%
Vitamin B6 0.179mg 0.384mg 16%
Magnesium 51mg 114mg 15%
Selenium 10.7µg 2.7µg 15%
Vitamin B5 0.163mg 0.848mg 14%
Potassium 597mg 195mg 12%
Folate 134µg 85µg 12%
Vitamin B2 0.142mg 0.29mg 11%
Polyunsaturated fat 1.011g 2.134g 7%
Vitamin E 0.49mg 0.05mg 3%
Calories 410kcal 378kcal 2%
Vitamin D 0.3µg 0µg 2%
Vitamin K 2.3µg 0.9µg 1%
Calcium 20mg 8mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 9.2g 64.35g N/A
Sugar 9g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +201.3%
Contains more FatsFats +506.6%
Contains more WaterWater +169.4%
Contains more OtherOther +111.1%
Contains more CarbsCarbs +562.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1362.5%
Contains less Sat. FatSaturated fat -93.3%
Contains more Poly. FatPolyunsaturated fat +111.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.