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  6. Jerky vs. Oyster breaded and fried

Jerky vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between jerky and oyster breaded and fried

  • Jerky has more phosphorus and folate; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, and manganese.
  • Oyster breaded and fried covers your daily zinc needs 718% more than jerky.
  • Oyster breaded and fried has 5 times less sodium than jerky. Jerky has 2081mg of sodium, while oyster breaded and fried has 417mg.

Specific food types used in this comparison are Snacks, beef jerky, chopped and formed and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Jerky vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +144.7%
Contains more PhosphorusPhosphorus +156%
Contains more MagnesiumMagnesium +13.7%
Contains more CalciumCalcium +210%
Contains more IronIron +28.2%
Contains more CopperCopper +1791.6%
Contains more ZincZinc +974.4%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +341.4%
Contains more SeleniumSelenium +521.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +179.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +332.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +42.3%
Contains more Vitamin B5Vitamin B5 +65.6%
Contains more Vitamin B12Vitamin B12 +1478.8%
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B3 ~1.65mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +278.6%
Contains more FatsFats +103.5%
Contains more OtherOther +196.1%
Contains more WaterWater +177.1%
~equal in Carbs ~11.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +140.4%
Contains less Sat. FatSaturated fat -70.5%
Contains more Poly. FatPolyunsaturated fat +227.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Oyster breaded and fried
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerky Oyster breaded and fried DV% diff.
Zinc 8.11mg 87.13mg 718%
Vitamin B12 0.99µg 15.63µg 610%
Copper 0.227mg 4.294mg 452%
Selenium 10.7µg 66.5µg 101%
Sodium 2081mg 417mg 72%
Protein 33.2g 8.77g 49%
Saturated fat 10.85g 3.197g 35%
Phosphorus 407mg 159mg 35%
Folate 134µg 31µg 26%
Fats 25.6g 12.58g 20%
Choline 109.1mg 20%
Iron 5.42mg 6.95mg 19%
Monounsaturated fat 11.305g 4.702g 17%
Manganese 0.111mg 0.49mg 16%
Polyunsaturated fat 1.011g 3.313g 15%
Calories 410kcal 199kcal 11%
Potassium 597mg 244mg 10%
Vitamin A 0µg 90µg 10%
Vitamin B6 0.179mg 0.064mg 9%
Cholesterol 48mg 71mg 8%
Fiber 1.8g 7%
Vitamin B2 0.142mg 0.202mg 5%
Calcium 20mg 62mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin E 0.49mg 3%
Vitamin D 0.3µg 2%
Magnesium 51mg 58mg 2%
Vitamin B5 0.163mg 0.27mg 2%
Vitamin K 2.3µg 2%
Vitamin B3 1.732mg 1.65mg 1%
Vitamin D 11IU 1%
Carbs 11g 11.62g 0%
Net carbs 9.2g 11.62g N/A
Sugar 9g N/A
Vitamin B1 0.154mg 0.15mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Jerky
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
111%
Jerky
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 1664mg)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 7.653g)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $1)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Jerky
Jerky is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.