Jerky vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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Summary of differences between jerky and mozzarella cheese sticks
- Jerky has more iron, zinc, folate, copper, and potassium, while mozzarella cheese sticks have more calcium, vitamin K, and manganese.
- Jerky covers your daily need for iron, 57% more than mozzarella cheese sticks.
- Jerky contains 5 times more folate than mozzarella cheese sticks. While jerky contains 134µg of folate, mozzarella cheese sticks contain only 26µg.
- The amount of sodium in mozzarella cheese sticks is lower.
These are the specific foods used in this comparison Snacks, beef jerky, chopped, and formed and DENNY'S, mozzarella cheese sticks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +393.4% |
| Contains more IronIron | +545.2% |
| Contains more CopperCopper | +238.8% |
| Contains more ZincZinc | +309.6% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains more CalciumCalcium | +1555% |
| Contains less SodiumSodium | -51.6% |
| Contains more ManganeseManganese | +227% |
| Contains more SeleniumSelenium | +51.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +113.1% |
| Contains more FolateFolate | +415.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +51% |
| Contains more Vitamin B2Vitamin B2 | +81% |
| Contains more Vitamin B5Vitamin B5 | +133.1% |
| Contains more Vitamin KVitamin K | +1004.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more ProteinProtein | +144.8% |
| Contains more FatsFats | +43.3% |
| Contains more OtherOther | +83.9% |
| Contains more CarbsCarbs | +147.5% |
| Contains more WaterWater | +61.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains more Mono. FatMonounsaturated fat | +163.7% |
| Contains less Sat. FatSaturated fat | -38.8% |
| Contains more Poly. FatPolyunsaturated fat | +404.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.42mg | 0.84mg | 57% |
| Zinc | 8.11mg | 1.98mg | 56% |
| Sodium | 2081mg | 1008mg | 47% |
| Protein | 33.2g | 13.56g | 39% |
| Calcium | 20mg | 331mg | 31% |
| Folate | 134µg | 26µg | 27% |
| Polyunsaturated fat | 1.011g | 5.104g | 27% |
| Choline | 109.1mg | 20% | |
| Saturated fat | 10.85g | 6.643g | 19% |
| Vitamin K | 2.3µg | 25.4µg | 19% |
| Monounsaturated fat | 11.305g | 4.287g | 18% |
| Copper | 0.227mg | 0.067mg | 18% |
| Potassium | 597mg | 121mg | 14% |
| Fats | 25.6g | 17.87g | 12% |
| Manganese | 0.111mg | 0.363mg | 11% |
| Vitamin A | 0µg | 96µg | 11% |
| Selenium | 10.7µg | 16.2µg | 10% |
| Vitamin B2 | 0.142mg | 0.257mg | 9% |
| Starch | 21.67g | 9% | |
| Phosphorus | 407mg | 358mg | 7% |
| Magnesium | 51mg | 21mg | 7% |
| Vitamin B6 | 0.179mg | 0.084mg | 7% |
| Vitamin B3 | 1.732mg | 0.98mg | 5% |
| Cholesterol | 48mg | 32mg | 5% |
| Carbs | 11g | 27.22g | 5% |
| Calories | 410kcal | 324kcal | 4% |
| Vitamin B5 | 0.163mg | 0.38mg | 4% |
| Vitamin B12 | 0.99µg | 0.95µg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.49mg | 0.74mg | 2% |
| Fiber | 1.8g | 1.6g | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 9.2g | 25.62g | N/A |
| Sugar | 9g | 2.83g | N/A |
| Vitamin B1 | 0.154mg | 0.15mg | 0% |
| Trans fat | 0.372g | N/A | |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.472mg | 0% | |
| Isoleucine | 0.718mg | 0% | |
| Leucine | 1.468mg | 0% | |
| Lysine | 1.211mg | 0% | |
| Methionine | 0.411mg | 0% | |
| Phenylalanine | 0.811mg | 0% | |
| Valine | 0.934mg | 0% | |
| Histidine | 0.441mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.524g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.045g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 4.306g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
31%
Minerals Daily Need Coverage Score
111%
65%
Comparison summary
Which food is lower in Cholesterol?
Mozzarella cheese sticks is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Mozzarella cheese sticks is lower in Sugar (difference - 6.17g)
Which food contains less Sodium?
Mozzarella cheese sticks contains less Sodium (difference - 1073mg)
Which food is lower in Saturated fat?
Mozzarella cheese sticks is lower in Saturated fat (difference - 4.207g)
Which food is lower in glycemic index?
Mozzarella cheese sticks is lower in glycemic index (difference - 0)
Which food is cheaper?
Mozzarella cheese sticks is cheaper (difference - $4)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.