Jerky vs. Okra — In-Depth Nutrition Comparison
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Significant differences between jerky and okra
- Jerky has more zinc, iron, phosphorus, vitamin B12, and folate; however, okra is richer in manganese, vitamin C, and vitamin K.
- Jerky covers your daily sodium needs 90% more than okra.
- Okra contains less saturated fat.
Specific food types used in this comparison are Snacks, beef jerky, chopped, and formed and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +99.7% |
| Contains more IronIron | +774.2% |
| Contains more CopperCopper | +108.3% |
| Contains more ZincZinc | +1298.3% |
| Contains more PhosphorusPhosphorus | +567.2% |
| Contains more SeleniumSelenium | +1428.6% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +310% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +609.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +81.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.7% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +123.3% |
| Contains more CholineCholine | +787% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +50.3% |
| Contains more Vitamin B6Vitamin B6 | +20.1% |
| Contains more Vitamin KVitamin K | +1260.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 7mg | 90% |
| Zinc | 8.11mg | 0.58mg | 68% |
| Protein | 33.2g | 1.93g | 63% |
| Iron | 5.42mg | 0.62mg | 60% |
| Saturated fat | 10.85g | 0.026g | 49% |
| Phosphorus | 407mg | 61mg | 49% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Fats | 25.6g | 0.19g | 39% |
| Manganese | 0.111mg | 0.788mg | 29% |
| Monounsaturated fat | 11.305g | 0.017g | 28% |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin K | 2.3µg | 31.3µg | 24% |
| Calories | 410kcal | 33kcal | 19% |
| Folate | 134µg | 60µg | 19% |
| Choline | 109.1mg | 12.3mg | 18% |
| Selenium | 10.7µg | 0.7µg | 18% |
| Cholesterol | 48mg | 0mg | 16% |
| Copper | 0.227mg | 0.109mg | 13% |
| Potassium | 597mg | 299mg | 9% |
| Polyunsaturated fat | 1.011g | 0.027g | 7% |
| Fiber | 1.8g | 3.2g | 6% |
| Vitamin B2 | 0.142mg | 0.06mg | 6% |
| Calcium | 20mg | 82mg | 6% |
| Vitamin B3 | 1.732mg | 1mg | 5% |
| Vitamin A | 0µg | 36µg | 4% |
| Vitamin B1 | 0.154mg | 0.2mg | 4% |
| Vitamin B6 | 0.179mg | 0.215mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin B5 | 0.163mg | 0.245mg | 2% |
| Fructose | 0.57g | 1% | |
| Carbs | 11g | 7.45g | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Magnesium | 51mg | 57mg | 1% |
| Vitamin E | 0.49mg | 0.27mg | 1% |
| Net carbs | 9.2g | 4.25g | N/A |
| Sugar | 9g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1620.2% |
| Contains more FatsFats | +13373.7% |
| Contains more CarbsCarbs | +47.7% |
| Contains more OtherOther | +704.7% |
| Contains more WaterWater | +283.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +66400% |
| Contains more Poly. FatPolyunsaturated fat | +3644.4% |
| Contains less Sat. FatSaturated fat | -99.8% |
