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  6. Jerky vs. Chili Pepper

Jerky vs. Chili Pepper — In-Depth Nutrition Comparison

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Important differences between jerky and chili Pepper

  • Jerky has more zinc, iron, phosphorus, vitamin B12, folate, and selenium; however, chili Pepper are richer in vitamin C and vitamin A.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • Chili Pepper contain less saturated fat.

The food varieties used in the comparison are Snacks, beef jerky, chopped, and formed and Peppers, hot chili, green, raw.

Infographic

Jerky vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +104%
Contains more PotassiumPotassium +75.6%
Contains more IronIron +351.7%
Contains more CopperCopper +30.5%
Contains more ZincZinc +2603.3%
Contains more PhosphorusPhosphorus +784.8%
Contains more SeleniumSelenium +2040%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +113.5%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +71.1%
Contains more Vitamin B2Vitamin B2 +57.8%
Contains more Vitamin B3Vitamin B3 +82.3%
Contains more Vitamin B5Vitamin B5 +167.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +482.6%
Contains more CholineCholine +882.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40.8%
Contains more Vitamin B6Vitamin B6 +55.3%
Contains more Vitamin KVitamin K +521.7%

All nutrients comparison - raw data values

Nutrient Jerky Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Sodium 2081mg 7mg 90%
Zinc 8.11mg 0.3mg 71%
Protein 33.2g 2g 62%
Iron 5.42mg 1.2mg 53%
Phosphorus 407mg 46mg 52%
Saturated fat 10.85g 0.021g 49%
Vitamin B12 0.99µg 0µg 41%
Fats 25.6g 0.2g 39%
Monounsaturated fat 11.305g 0.011g 28%
Folate 134µg 23µg 28%
Calories 410kcal 40kcal 19%
Selenium 10.7µg 0.5µg 19%
Choline 109.1mg 11.1mg 18%
Cholesterol 48mg 0mg 16%
Vitamin K 2.3µg 14.3µg 10%
Potassium 597mg 340mg 8%
Vitamin B6 0.179mg 0.278mg 8%
Vitamin A 0µg 59µg 7%
Polyunsaturated fat 1.011g 0.109g 6%
Copper 0.227mg 0.174mg 6%
Magnesium 51mg 25mg 6%
Vitamin B3 1.732mg 0.95mg 5%
Manganese 0.111mg 0.237mg 5%
Vitamin B1 0.154mg 0.09mg 5%
Vitamin B2 0.142mg 0.09mg 4%
Vitamin B5 0.163mg 0.061mg 2%
Vitamin D 0.3µg 0µg 2%
Carbs 11g 9.46g 1%
Fiber 1.8g 1.5g 1%
Vitamin D 11IU 0IU 1%
Vitamin E 0.49mg 0.69mg 1%
Net carbs 9.2g 7.96g N/A
Calcium 20mg 18mg 0%
Sugar 9g 5.1g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +1560%
Contains more FatsFats +12700%
Contains more CarbsCarbs +16.3%
Contains more OtherOther +1040%
Contains more WaterWater +275.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +102672.7%
Contains more Poly. FatPolyunsaturated fat +827.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.