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  6. Jerky vs. Pigeon pea raw

Jerky vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Summary of differences between jerky and pigeon pea raw

  • Jerky has more zinc and vitamin B12, while pigeon pea raw has more copper, folate, manganese, fiber, vitamin B1, and magnesium.
  • Pigeon pea raw covers your daily need for copper, 92% more than jerky.
  • The amount of sodium in pigeon pea raw is lower.
  • Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of pigeon pea raw is 22.

These are the specific foods used in this comparison Snacks, beef jerky, chopped, and formed and Pigeon peas (red gram), mature seeds, raw.

Infographic

Jerky vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more ZincZinc +193.8%
Contains more SeleniumSelenium +30.5%
Contains more MagnesiumMagnesium +258.8%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +133.2%
Contains more CopperCopper +365.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1513.5%
~equal in Iron ~5.23mg
~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +317.5%
Contains more Vitamin B2Vitamin B2 +31.7%
Contains more Vitamin B3Vitamin B3 +71.2%
Contains more Vitamin B5Vitamin B5 +676.7%
Contains more Vitamin B6Vitamin B6 +58.1%
Contains more FolateFolate +240.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Jerky Pigeon pea raw DV% diff.
Copper 0.227mg 1.057mg 92%
Sodium 2081mg 17mg 90%
Folate 134µg 456µg 81%
Manganese 0.111mg 1.791mg 73%
Fiber 1.8g 15g 53%
Zinc 8.11mg 2.76mg 49%
Saturated fat 10.85g 0.33g 48%
Vitamin B12 0.99µg 0µg 41%
Vitamin B1 0.154mg 0.643mg 41%
Fats 25.6g 1.49g 37%
Magnesium 51mg 183mg 31%
Monounsaturated fat 11.305g 0.012g 28%
Potassium 597mg 1392mg 23%
Protein 33.2g 21.7g 23%
Vitamin B5 0.163mg 1.266mg 22%
Choline 109.1mg 20%
Carbs 11g 62.78g 17%
Cholesterol 48mg 0mg 16%
Calcium 20mg 130mg 11%
Vitamin B3 1.732mg 2.965mg 8%
Vitamin B6 0.179mg 0.283mg 8%
Phosphorus 407mg 367mg 6%
Selenium 10.7µg 8.2µg 5%
Calories 410kcal 343kcal 3%
Vitamin B2 0.142mg 0.187mg 3%
Vitamin E 0.49mg 3%
Iron 5.42mg 5.23mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin K 2.3µg 2%
Vitamin D 11IU 0IU 1%
Polyunsaturated fat 1.011g 0.814g 1%
Net carbs 9.2g 47.78g N/A
Sugar 9g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more ProteinProtein +53%
Contains more FatsFats +1618.1%
Contains more WaterWater +120.6%
Contains more OtherOther +98.8%
Contains more CarbsCarbs +470.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +94108.3%
Contains more Poly. FatPolyunsaturated fat +24.2%
Contains less Sat. FatSaturated fat -97%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.