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  6. Jerky vs. Poi

Jerky vs. Poi — In-Depth Nutrition Comparison

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Differences between jerky and poi

  • Poi contains less zinc, iron, phosphorus, vitamin B12, folate, selenium, and choline than jerky.
  • Jerky's daily need coverage for sodium is 90% higher.
  • The amount of cholesterol in poi is lower.

The food types used in this comparison are Snacks, beef jerky, chopped, and formed and Poi.

Infographic

Jerky vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Poi
Poi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +226.2%
Contains more IronIron +515.9%
Contains more CopperCopper +36.7%
Contains more ZincZinc +3586.4%
Contains more PhosphorusPhosphorus +943.6%
Contains more SeleniumSelenium +1428.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 9.8% 39% 33% 32% 9.8% 41% 124% 5.8% 101%
Poi
Poi
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.5%
Contains more Vitamin B2Vitamin B2 +255%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +130%
Contains more FolateFolate +538.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +369.4%
Contains more Vitamin B5Vitamin B5 +79.8%
Contains more Vitamin B6Vitamin B6 +52.5%

All nutrients comparison - raw data values

Nutrient Jerky Poi DV% diff.
Sodium 2081mg 12mg 90%
Zinc 8.11mg 0.22mg 72%
Protein 33.2g 0.38g 66%
Iron 5.42mg 0.88mg 57%
Phosphorus 407mg 39mg 53%
Saturated fat 10.85g 0.029g 49%
Vitamin B12 0.99µg 0µg 41%
Fats 25.6g 0.14g 39%
Folate 134µg 21µg 28%
Monounsaturated fat 11.305g 0.011g 28%
Selenium 10.7µg 0.7µg 18%
Choline 109.1mg 16.7mg 17%
Cholesterol 48mg 0mg 16%
Calories 410kcal 112kcal 15%
Potassium 597mg 183mg 12%
Vitamin E 0.49mg 2.3mg 12%
Manganese 0.111mg 0.37mg 11%
Vitamin B2 0.142mg 0.04mg 8%
Copper 0.227mg 0.166mg 7%
Vitamin B6 0.179mg 0.273mg 7%
Magnesium 51mg 24mg 6%
Fiber 1.8g 0.4g 6%
Polyunsaturated fat 1.011g 0.058g 6%
Carbs 11g 27.23g 5%
Vitamin C 0mg 4mg 4%
Vitamin B3 1.732mg 1.1mg 4%
Vitamin B5 0.163mg 0.293mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin B1 0.154mg 0.13mg 2%
Vitamin D* 11 IU 0 IU 1%
Vitamin K 2.3µg 1µg 1%
Protein per 100 calories 8.1g 0.34g N/A
Calories per 10 g protein 123kcal 2947kcal N/A
Weight per 100 calories 24g 89g N/A
Unsaturated / Saturated Fat ratio 1.1 2.4 N/A
Net carbs 9.2g 26.83g N/A
Calcium 20mg 16mg 0%
Sugar 9g 0.39g N/A
Vitamin A 0µg 3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Poi
Poi
2
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +8636.8%
Contains more FatsFats +18185.7%
Contains more OtherOther +1021.3%
Contains more CarbsCarbs +147.5%
Contains more WaterWater +206.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +102672.7%
Contains more Poly. FatPolyunsaturated fat +1643.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.