Jerky vs. Praline — In-Depth Nutrition Comparison
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How are jerky and praline different?
- Jerky is richer in zinc, iron, phosphorus, vitamin B12, folate, and selenium, while praline is higher in manganese and copper.
- Jerky covers your daily need for sodium, 88% more than praline.
- Praline is lower in sodium.
- Praline has a higher glycemic index (43) than jerky (0).
Snacks, beef jerky, chopped, and formed and Candies, praline, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +175.1% |
| Contains more IronIron | +320.2% |
| Contains more ZincZinc | +385.6% |
| Contains more PhosphorusPhosphorus | +291.3% |
| Contains more SeleniumSelenium | +494.4% |
| Contains more CalciumCalcium | +115% |
| Contains more CopperCopper | +117.6% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +1415.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +167.9% |
| Contains more Vitamin B3Vitamin B3 | +317.3% |
| Contains more Vitamin B6Vitamin B6 | +132.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more FolateFolate | +2133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +103.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 48mg | 88% |
| Manganese | 0.111mg | 1.682mg | 68% |
| Protein | 33.2g | 3.3g | 60% |
| Zinc | 8.11mg | 1.67mg | 59% |
| Iron | 5.42mg | 1.29mg | 52% |
| Polyunsaturated fat | 1.011g | 7.778g | 45% |
| Phosphorus | 407mg | 104mg | 43% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Saturated fat | 10.85g | 2.224g | 39% |
| Folate | 134µg | 6µg | 32% |
| Copper | 0.227mg | 0.494mg | 30% |
| Choline | 109.1mg | 20% | |
| Cholesterol | 48mg | 0mg | 16% |
| Selenium | 10.7µg | 1.8µg | 16% |
| Carbs | 11g | 59.59g | 16% |
| Potassium | 597mg | 217mg | 11% |
| Monounsaturated fat | 11.305g | 14.683g | 8% |
| Vitamin B6 | 0.179mg | 0.077mg | 8% |
| Vitamin B3 | 1.732mg | 0.415mg | 8% |
| Fiber | 1.8g | 3.5g | 7% |
| Vitamin B2 | 0.142mg | 0.053mg | 7% |
| Vitamin B1 | 0.154mg | 0.203mg | 4% |
| Calories | 410kcal | 485kcal | 4% |
| Vitamin B5 | 0.163mg | 0.332mg | 3% |
| Calcium | 20mg | 43mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 11IU | 1% | |
| Vitamin K | 2.3µg | 1.3µg | 1% |
| Fats | 25.6g | 25.9g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 9.2g | 56.09g | N/A |
| Magnesium | 51mg | 49mg | 0% |
| Sugar | 9g | 55.79g | N/A |
| Vitamin E | 0.49mg | 0.5mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +906.1% |
| Contains more WaterWater | +125.5% |
| Contains more OtherOther | +704.7% |
| Contains more CarbsCarbs | +441.7% |
~equal in
Fats
~25.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +29.9% |
| Contains more Poly. FatPolyunsaturated fat | +669.3% |
