Jerky vs. Sesame — In-Depth Nutrition Comparison
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A recap on the differences between jerky and sesame
- Jerky has more vitamin B12; however, sesame is higher in copper, iron, manganese, calcium, magnesium, vitamin B1, vitamin B6, and selenium.
- Sesame covers your daily copper needs 428% more than jerky.
- Sesame has less sodium.
Food varieties used in this article are Snacks, beef jerky, chopped, and formed and Seeds, sesame seeds, whole, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.6% |
| Contains more MagnesiumMagnesium | +588.2% |
| Contains more CalciumCalcium | +4775% |
| Contains more IronIron | +168.5% |
| Contains more CopperCopper | +1698.2% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +2116.2% |
| Contains more SeleniumSelenium | +221.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +96% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +226% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +38.1% |
| Contains more CholineCholine | +326.2% |
| Contains more Vitamin B1Vitamin B1 | +413.6% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +160.7% |
| Contains more Vitamin B6Vitamin B6 | +341.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.227mg | 4.082mg | 428% |
| Polyunsaturated fat | 1.011g | 21.773g | 138% |
| Iron | 5.42mg | 14.55mg | 114% |
| Manganese | 0.111mg | 2.46mg | 102% |
| Calcium | 20mg | 975mg | 96% |
| Sodium | 2081mg | 11mg | 90% |
| Magnesium | 51mg | 351mg | 71% |
| Vitamin B1 | 0.154mg | 0.791mg | 53% |
| Vitamin B6 | 0.179mg | 0.79mg | 47% |
| Selenium | 10.7µg | 34.4µg | 43% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Fiber | 1.8g | 11.8g | 40% |
| Fats | 25.6g | 49.67g | 37% |
| Phosphorus | 407mg | 629mg | 32% |
| Protein | 33.2g | 17.73g | 31% |
| Monounsaturated fat | 11.305g | 18.759g | 19% |
| Saturated fat | 10.85g | 6.957g | 18% |
| Vitamin B3 | 1.732mg | 4.515mg | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Choline | 109.1mg | 25.6mg | 15% |
| Folate | 134µg | 97µg | 9% |
| Calories | 410kcal | 573kcal | 8% |
| Vitamin B2 | 0.142mg | 0.247mg | 8% |
| Carbs | 11g | 23.45g | 4% |
| Potassium | 597mg | 468mg | 4% |
| Zinc | 8.11mg | 7.75mg | 3% |
| Vitamin B5 | 0.163mg | 0.05mg | 2% |
| Vitamin E | 0.49mg | 0.25mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 9.2g | 11.65g | N/A |
| Sugar | 9g | 0.3g | N/A |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.3% |
| Contains more WaterWater | +398.1% |
| Contains more OtherOther | +53.4% |
| Contains more FatsFats | +94% |
| Contains more CarbsCarbs | +113.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Mono. FatMonounsaturated fat | +65.9% |
| Contains more Poly. FatPolyunsaturated fat | +2053.6% |
