Jerky vs. Squid — In-Depth Nutrition Comparison
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Differences between jerky and squid
- Jerky has more zinc and folate, while squid has more vitamin B12, selenium, vitamin B2, copper, and iron.
- Squid's daily need coverage for vitamin B12 is 184% higher.
- Squid contains 46 times less saturated fat than jerky. Jerky contains 10.85g of saturated fat, while squid contains 0.236g.
The food types used in this comparison are Snacks, beef jerky, chopped, and formed and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +134.4% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +339.6% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains less SodiumSodium | -64.2% |
| Contains more ManganeseManganese | +88.3% |
| Contains more SeleniumSelenium | +737.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +805.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +458.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1117.6% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B5Vitamin B5 | +452.1% |
| Contains more Vitamin B6Vitamin B6 | +50.8% |
| Contains more Vitamin B12Vitamin B12 | +445.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.99µg | 5.4µg | 184% |
| Selenium | 10.7µg | 89.6µg | 143% |
| Vitamin B2 | 0.142mg | 1.729mg | 122% |
| Copper | 0.227mg | 0.998mg | 86% |
| Iron | 5.42mg | 10.84mg | 68% |
| Cholesterol | 48mg | 224mg | 59% |
| Sodium | 2081mg | 744mg | 58% |
| Saturated fat | 10.85g | 0.236g | 48% |
| Zinc | 8.11mg | 3.46mg | 42% |
| Fats | 25.6g | 1.4g | 37% |
| Monounsaturated fat | 11.305g | 0.162g | 28% |
| Folate | 134µg | 24µg | 28% |
| Phosphorus | 407mg | 580mg | 25% |
| Vitamin A | 0µg | 203µg | 23% |
| Choline | 109.1mg | 20% | |
| Calcium | 20mg | 180mg | 16% |
| Vitamin B5 | 0.163mg | 0.9mg | 15% |
| Calories | 410kcal | 158kcal | 13% |
| Vitamin B1 | 0.154mg | 0.017mg | 11% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Vitamin B6 | 0.179mg | 0.27mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Polyunsaturated fat | 1.011g | 0.268g | 5% |
| Manganese | 0.111mg | 0.209mg | 4% |
| Carbs | 11g | 1.64g | 3% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin B3 | 1.732mg | 2.189mg | 3% |
| Magnesium | 51mg | 60mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Potassium | 597mg | 637mg | 1% |
| Vitamin D | 11IU | 1% | |
| Protein | 33.2g | 32.48g | 1% |
| Net carbs | 9.2g | 1.64g | N/A |
| Sugar | 9g | N/A | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1728.6% |
| Contains more CarbsCarbs | +570.7% |
| Contains more OtherOther | +103.6% |
| Contains more WaterWater | +161.6% |
~equal in
Protein
~32.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6878.4% |
| Contains more Poly. FatPolyunsaturated fat | +277.2% |
| Contains less Sat. FatSaturated fat | -97.8% |
