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  6. Jerky vs. Submarine sandwich

Jerky vs. Submarine sandwich — In-Depth Nutrition Comparison

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What are the main differences between jerky and submarine sandwich?

  • Jerky is richer in zinc, iron, phosphorus, vitamin B12, folate, and copper, yet submarine sandwich is richer in selenium and vitamin B3.
  • Jerky's daily need coverage for sodium is 65% higher.
  • Jerky has 8 times more zinc than submarine sandwich. Jerky has 8.11mg of zinc, while submarine sandwich has 1.05mg.
  • Submarine sandwich contains less sodium.

We used Snacks, beef jerky, chopped, and formed and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.

Infographic

Jerky vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +155%
Contains more PotassiumPotassium +111.7%
Contains more IronIron +199.4%
Contains more CopperCopper +170.2%
Contains more ZincZinc +672.4%
Contains more PhosphorusPhosphorus +263.4%
Contains more CalciumCalcium +755%
Contains less SodiumSodium -72.4%
Contains more ManganeseManganese +218.9%
Contains more SeleniumSelenium +86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin EVitamin E +19.5%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B12Vitamin B12 +350%
Contains more FolateFolate +103%
Contains more CholineCholine +274.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +122.7%
Contains more Vitamin B2Vitamin B2 +88%
Contains more Vitamin B3Vitamin B3 +149.6%
Contains more Vitamin B5Vitamin B5 +240.5%
Contains more Vitamin B6Vitamin B6 +13.4%
Contains more Vitamin KVitamin K +95.7%

All nutrients comparison - raw data values

Nutrient Jerky Submarine sandwich DV% diff.
Sodium 2081mg 575mg 65%
Zinc 8.11mg 1.05mg 64%
Protein 33.2g 10.52g 45%
Iron 5.42mg 1.81mg 45%
Phosphorus 407mg 112mg 42%
Saturated fat 10.85g 3.554g 33%
Vitamin B12 0.99µg 0.22µg 32%
Fats 25.6g 10.04g 24%
Monounsaturated fat 11.305g 3.716g 19%
Selenium 10.7µg 19.9µg 17%
Folate 134µg 66µg 17%
Vitamin B3 1.732mg 4.323mg 16%
Vitamin B1 0.154mg 0.343mg 16%
Copper 0.227mg 0.084mg 16%
Calcium 20mg 171mg 15%
Choline 109.1mg 29.1mg 15%
Manganese 0.111mg 0.354mg 11%
Vitamin B2 0.142mg 0.267mg 10%
Calories 410kcal 213kcal 10%
Potassium 597mg 282mg 9%
Vitamin C 0mg 7.5mg 8%
Vitamin B5 0.163mg 0.555mg 8%
Magnesium 51mg 20mg 7%
Cholesterol 48mg 27mg 7%
Starch 15.67g 6%
Polyunsaturated fat 1.011g 1.927g 6%
Carbs 11g 20.43g 3%
Vitamin K 2.3µg 4.5µg 2%
Fructose 1.4g 2%
Vitamin B6 0.179mg 0.203mg 2%
Vitamin A 0µg 22µg 2%
Fiber 1.8g 1.2g 2%
Vitamin D 0.3µg 0.2µg 1%
Vitamin D 11IU 7IU 1%
Vitamin E 0.49mg 0.41mg 1%
Net carbs 9.2g 19.23g N/A
Sugar 9g 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +215.6%
Contains more FatsFats +155%
Contains more OtherOther +173.6%
Contains more CarbsCarbs +85.7%
Contains more WaterWater +141.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +204.2%
Contains less Sat. FatSaturated fat -67.2%
Contains more Poly. FatPolyunsaturated fat +90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.