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  6. Jerky vs. Wild rice raw

Jerky vs. Wild rice raw — In-Depth Nutrition Comparison

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Significant differences between jerky and wild rice raw

  • Jerky has more iron, vitamin B12, and zinc; however, wild rice raw is richer in manganese, copper, vitamin B3, magnesium, and vitamin B5.
  • Jerky covers your daily sodium needs 90% more than wild rice raw.
  • Wild rice raw contains less sodium.
  • Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of jerky is 0.

Specific food types used in this comparison are Snacks, beef jerky, chopped, and formed and Wild rice, raw.

Infographic

Jerky vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +176.5%
Contains more ZincZinc +36.1%
Contains more SeleniumSelenium +282.1%
Contains more MagnesiumMagnesium +247.1%
Contains more CopperCopper +130.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1097.3%
~equal in Calcium ~21mg
~equal in Phosphorus ~433mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +21.1%
Contains more FolateFolate +41.1%
Contains more CholineCholine +211.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +67.3%
Contains more Vitamin B2Vitamin B2 +84.5%
Contains more Vitamin B3Vitamin B3 +288.7%
Contains more Vitamin B5Vitamin B5 +558.9%
Contains more Vitamin B6Vitamin B6 +118.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Jerky Wild rice raw DV% diff.
Sodium 2081mg 7mg 90%
Manganese 0.111mg 1.329mg 53%
Saturated fat 10.85g 0.156g 49%
Iron 5.42mg 1.96mg 43%
Vitamin B12 0.99µg 0µg 41%
Fats 25.6g 1.08g 38%
Protein 33.2g 14.73g 37%
Copper 0.227mg 0.524mg 33%
Vitamin B3 1.732mg 6.733mg 31%
Magnesium 51mg 177mg 30%
Monounsaturated fat 11.305g 0.159g 28%
Carbs 11g 74.9g 21%
Zinc 8.11mg 5.96mg 20%
Vitamin B5 0.163mg 1.074mg 18%
Fiber 1.8g 6.2g 18%
Cholesterol 48mg 0mg 16%
Vitamin B6 0.179mg 0.391mg 16%
Selenium 10.7µg 2.8µg 14%
Choline 109.1mg 35mg 13%
Folate 134µg 95µg 10%
Vitamin B2 0.142mg 0.262mg 9%
Potassium 597mg 427mg 5%
Phosphorus 407mg 433mg 4%
Calories 410kcal 357kcal 3%
Vitamin B1 0.154mg 0.115mg 3%
Vitamin D 0.3µg 0µg 2%
Polyunsaturated fat 1.011g 0.676g 2%
Vitamin E 0.49mg 0.82mg 2%
Vitamin D 11IU 0IU 1%
Net carbs 9.2g 68.7g N/A
Calcium 20mg 21mg 0%
Sugar 9g 2.5g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 2.3µg 1.9µg 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +125.4%
Contains more FatsFats +2270.4%
Contains more WaterWater +201%
Contains more OtherOther +347.1%
Contains more CarbsCarbs +580.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +7010.1%
Contains more Poly. FatPolyunsaturated fat +49.6%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.