Jerky vs. Yolk — In-Depth Nutrition Comparison
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What are the differences between jerky and yolk?
- Jerky is higher in zinc and iron, yet yolk is higher in choline, selenium, vitamin B5, vitamin B12, vitamin D, and vitamin B2.
- Yolk's daily need coverage for cholesterol is 346% more.
- Jerky has 43 times more sodium than yolk. While jerky has 2081mg of sodium, yolk has only 48mg.
We used Snacks, beef jerky, chopped and formed and Egg, yolk, raw, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +920% |
| Contains more PotassiumPotassium | +447.7% |
| Contains more IronIron | +98.5% |
| Contains more CopperCopper | +194.8% |
| Contains more ZincZinc | +252.6% |
| Contains more ManganeseManganese | +101.8% |
| Contains more CalciumCalcium | +545% |
| Contains less SodiumSodium | -97.7% |
| Contains more SeleniumSelenium | +423.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +7116.7% |
| Contains more Vitamin KVitamin K | +228.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +426.5% |
| Contains more Vitamin DVitamin D | +1700% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +271.8% |
| Contains more Vitamin B5Vitamin B5 | +1734.4% |
| Contains more Vitamin B6Vitamin B6 | +95.5% |
| Contains more Vitamin B12Vitamin B12 | +97% |
| Contains more CholineCholine | +651.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +109.3% |
| Contains more CarbsCarbs | +206.4% |
| Contains more OtherOther | +302.4% |
| Contains more WaterWater | +123.9% |
~equal in
Fats
~26.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Poly. FatPolyunsaturated fat | +315.8% |
~equal in
Monounsaturated fat
~11.738g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 48mg | 1085mg | 346% |
| Choline | 109.1mg | 820.2mg | 129% |
| Sodium | 2081mg | 48mg | 88% |
| Selenium | 10.7µg | 56µg | 82% |
| Vitamin B5 | 0.163mg | 2.99mg | 57% |
| Zinc | 8.11mg | 2.3mg | 53% |
| Vitamin A | 0µg | 381µg | 42% |
| Vitamin B12 | 0.99µg | 1.95µg | 40% |
| Protein | 33.2g | 15.86g | 35% |
| Iron | 5.42mg | 2.73mg | 34% |
| Vitamin B2 | 0.142mg | 0.528mg | 30% |
| Vitamin D | 0.3µg | 5.4µg | 26% |
| Vitamin D | 11IU | 218IU | 26% |
| Polyunsaturated fat | 1.011g | 4.204g | 21% |
| Copper | 0.227mg | 0.077mg | 17% |
| Potassium | 597mg | 109mg | 14% |
| Vitamin E | 0.49mg | 2.58mg | 14% |
| Vitamin B6 | 0.179mg | 0.35mg | 13% |
| Calcium | 20mg | 129mg | 11% |
| Magnesium | 51mg | 5mg | 11% |
| Vitamin B3 | 1.732mg | 0.024mg | 11% |
| Fiber | 1.8g | 0g | 7% |
| Saturated fat | 10.85g | 9.551g | 6% |
| Calories | 410kcal | 322kcal | 4% |
| Folate | 134µg | 146µg | 3% |
| Vitamin B1 | 0.154mg | 0.176mg | 2% |
| Manganese | 0.111mg | 0.055mg | 2% |
| Phosphorus | 407mg | 390mg | 2% |
| Carbs | 11g | 3.59g | 2% |
| Vitamin K | 2.3µg | 0.7µg | 1% |
| Monounsaturated fat | 11.305g | 11.738g | 1% |
| Fats | 25.6g | 26.54g | 1% |
| Net carbs | 9.2g | 3.59g | N/A |
| Sugar | 9g | 0.56g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
114%
Minerals Daily Need Coverage Score
111%
73%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 8.44g)
Which food contains less Sodium?
Yolk contains less Sodium (difference - 2033mg)
Which food is lower in Saturated fat?
Yolk is lower in Saturated fat (difference - 1.299g)
Which food is cheaper?
Yolk is cheaper (difference - $3)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Jerky is lower in Cholesterol (difference - 1037mg)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)