Jerusalem artichoke vs. Avocado — In-Depth Nutrition Comparison
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Summary of differences between Jerusalem artichoke and Avocado
- Jerusalem artichoke has more Iron, and Vitamin B1, however, Avocado is higher in Fiber, Vitamin B5, Vitamin K, Folate, Vitamin B6, Vitamin E , and Vitamin C.
- Jerusalem artichoke covers your daily need of Iron 36% more than Avocado.
- Jerusalem artichoke has 3 times more Vitamin B1 than Avocado. While Jerusalem artichoke has 0.2mg of Vitamin B1, Avocado has only 0.067mg.
These are the specific foods used in this comparison Jerusalem-artichokes, raw and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+16.7%
Contains
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Iron
+518.2%
Contains
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Phosphorus
+50%
Contains
less
Sodium
-42.9%
Contains
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Selenium
+75%
Contains
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Magnesium
+70.6%
Contains
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Potassium
+13.1%
Contains
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Zinc
+433.3%
Contains
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Copper
+35.7%
Contains
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Manganese
+136.7%
Contains
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Calcium
+16.7%
Contains
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Iron
+518.2%
Contains
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Phosphorus
+50%
Contains
less
Sodium
-42.9%
Contains
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Selenium
+75%
Contains
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Magnesium
+70.6%
Contains
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Potassium
+13.1%
Contains
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Zinc
+433.3%
Contains
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Copper
+35.7%
Contains
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Manganese
+136.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+198.5%
Contains
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Vitamin A
+630%
Contains
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Vitamin E
+989.5%
Contains
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Vitamin C
+150%
Contains
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Vitamin B2
+116.7%
Contains
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Vitamin B3
+33.7%
Contains
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Vitamin B5
+249.9%
Contains
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Vitamin B6
+233.8%
Contains
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Folate
+523.1%
Contains
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Vitamin K
+20900%
Contains
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Vitamin B1
+198.5%
Contains
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Vitamin A
+630%
Contains
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Vitamin E
+989.5%
Contains
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Vitamin C
+150%
Contains
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Vitamin B2
+116.7%
Contains
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Vitamin B3
+33.7%
Contains
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Vitamin B5
+249.9%
Contains
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Vitamin B6
+233.8%
Contains
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Folate
+523.1%
Contains
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Vitamin K
+20900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+104.5%
Contains
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Other
+60.8%
Contains
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Fats
+146500%
Equal in Protein - 2
Equal in Water - 73.23
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Contains
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Carbs
+104.5%
Contains
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Other
+60.8%
Contains
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Fats
+146500%
Equal in Protein - 2
Equal in Water - 73.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-100%
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Monounsaturated Fat
+244875%
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Polyunsaturated fat
+181500%
Saturated Fat:
0 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.001 g
Saturated Fat:
2.126 g
Monounsaturated Fat:
9.799 g
Polyunsaturated fat:
1.816 g
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+244875%
Contains
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Polyunsaturated fat
+181500%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.84g | 1.83g |
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| Protein | 2g | 2g | |
| Fats | 0.01g | 14.66g |
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| Carbs | 17.44g | 8.53g |
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| Calories | 73kcal | 160kcal |
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| Starch | 0.11g |
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| Fructose | 0.12g |
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| Sugar | 9.6g | 0.66g |
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| Fiber | 1.6g | 6.7g |
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| Calcium | 14mg | 12mg |
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| Iron | 3.4mg | 0.55mg |
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| Magnesium | 17mg | 29mg |
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| Phosphorus | 78mg | 52mg |
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| Potassium | 429mg | 485mg |
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| Sodium | 4mg | 7mg |
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| Zinc | 0.12mg | 0.64mg |
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| Copper | 0.14mg | 0.19mg |
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| Manganese | 0.06mg | 0.142mg |
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| Selenium | 0.7µg | 0.4µg |
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| Vitamin A | 20IU | 146IU |
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| Vitamin A RAE | 1µg | 7µg |
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| Vitamin E | 0.19mg | 2.07mg |
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| Vitamin C | 4mg | 10mg |
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| Vitamin B1 | 0.2mg | 0.067mg |
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| Vitamin B2 | 0.06mg | 0.13mg |
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| Vitamin B3 | 1.3mg | 1.738mg |
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| Vitamin B5 | 0.397mg | 1.389mg |
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| Vitamin B6 | 0.077mg | 0.257mg |
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| Folate | 13µg | 81µg |
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| Vitamin K | 0.1µg | 21µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.084mg |
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| Leucine | 0.143mg |
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| Lysine | 0.132mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.097mg |
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| Valine | 0.107mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 0g | 2.126g |
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| Monounsaturated Fat | 0.004g | 9.799g |
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| Polyunsaturated fat | 0.001g | 1.816g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.111g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
35%
Minerals Daily Need Coverage Score
28%
21%
Comparison summary
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 2.126g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 8)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $0.4)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 8.94g)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.