Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Jerusalem artichoke vs Bell pepper - In-Depth Nutrition Comparison

Compare

How are Jerusalem artichoke and Bell pepper different?

  • Jerusalem artichoke is higher in Iron, Vitamin B1, Phosphorus, Copper, Potassium, Vitamin B5, and Vitamin B3, however Bell pepper is richer in Vitamin C, Vitamin B6, and Vitamin K.
  • Daily need coverage for Vitamin C from Bell pepper is 85% higher.
  • Jerusalem artichoke contains 10 times more Iron than Bell pepper. While Jerusalem artichoke contains 3.4mg of Iron, Bell pepper contains only 0.34mg.

Jerusalem-artichokes, raw and Peppers, sweet, green, raw are the varieties used in this article.

Infographic

Jerusalem artichoke vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +40%
Contains more Iron +900%
Contains more Magnesium +70%
Contains more Phosphorus +290%
Contains more Potassium +145.1%
Contains more Copper +112.1%
Contains less Sodium -25%
Equal in Zinc - 0.13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 128% 13% 34% 38% 1% 4% 47%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 13% 8% 9% 16% 1% 4% 22%
Contains more Calcium +40%
Contains more Iron +900%
Contains more Magnesium +70%
Contains more Phosphorus +290%
Contains more Potassium +145.1%
Contains more Copper +112.1%
Contains less Sodium -25%
Equal in Zinc - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +250.9%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +170.8%
Contains more Vitamin B5 +301%
Contains more Folate +30%
Contains more Vitamin A +1750%
Contains more Vitamin E +94.7%
Contains more Vitamin C +1910%
Contains more Vitamin B6 +190.9%
Contains more Vitamin K +7300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +170.8%
Contains more Vitamin B5 +301%
Contains more Folate +30%
Contains more Vitamin A +1750%
Contains more Vitamin E +94.7%
Contains more Vitamin C +1910%
Contains more Vitamin B6 +190.9%
Contains more Vitamin K +7300%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Bell pepper
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Bell pepper Opinion
Net carbs 15.84g 2.94g Jerusalem artichoke
Protein 2g 0.86g Jerusalem artichoke
Fats 0.01g 0.17g Bell pepper
Carbs 17.44g 4.64g Jerusalem artichoke
Calories 73kcal 20kcal Jerusalem artichoke
Starch g 0g Bell pepper
Fructose g 1.12g Bell pepper
Sugar 9.6g 2.4g Bell pepper
Fiber 1.6g 1.7g Bell pepper
Calcium 14mg 10mg Jerusalem artichoke
Iron 3.4mg 0.34mg Jerusalem artichoke
Magnesium 17mg 10mg Jerusalem artichoke
Phosphorus 78mg 20mg Jerusalem artichoke
Potassium 429mg 175mg Jerusalem artichoke
Sodium 4mg 3mg Bell pepper
Zinc 0.12mg 0.13mg Bell pepper
Copper 0.14mg 0.066mg Jerusalem artichoke
Vitamin A 20IU 370IU Bell pepper
Vitamin E 0.19mg 0.37mg Bell pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 80.4mg Bell pepper
Vitamin B1 0.2mg 0.057mg Jerusalem artichoke
Vitamin B2 0.06mg 0.028mg Jerusalem artichoke
Vitamin B3 1.3mg 0.48mg Jerusalem artichoke
Vitamin B5 0.397mg 0.099mg Jerusalem artichoke
Vitamin B6 0.077mg 0.224mg Bell pepper
Folate 13µg 10µg Jerusalem artichoke
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 7.4µg Bell pepper
Tryptophan mg 0.012mg Bell pepper
Threonine mg 0.036mg Bell pepper
Isoleucine mg 0.024mg Bell pepper
Leucine mg 0.036mg Bell pepper
Lysine mg 0.039mg Bell pepper
Methionine mg 0.007mg Bell pepper
Phenylalanine mg 0.092mg Bell pepper
Valine mg 0.036mg Bell pepper
Histidine mg 0.01mg Bell pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 0.058g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.008g Bell pepper
Polyunsaturated fat 0.001g 0.062g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
34
Bell pepper
Mineral Summary Score
33
Jerusalem artichoke
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
5%
Bell pepper
Carbohydrates
17%
Jerusalem artichoke
5%
Bell pepper
Fats
0%
Jerusalem artichoke
1%
Bell pepper

Comparison summary

Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.058g)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 7.2g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 1mg)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.