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  6. Jerusalem artichoke vs. Cauliflower

Jerusalem artichoke vs. Cauliflower — In-Depth Nutrition Comparison

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Differences between jerusalem artichoke and cauliflower

  • Jerusalem artichoke has more iron, vitamin B1, and copper, while cauliflower has more vitamin C, vitamin K, folate, vitamin B6, and vitamin B5.
  • Cauliflower's daily need coverage for vitamin C is 49% higher.
  • Cauliflower contains 8 times less iron than jerusalem artichoke. Jerusalem artichoke contains 3.4mg of iron, while cauliflower contains 0.42mg.

The food types used in this comparison are Jerusalem-artichokes, raw and Cauliflower, raw.

Infographic

Jerusalem artichoke vs Cauliflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +13.3%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +709.5%
Contains more CopperCopper +259%
Contains more PhosphorusPhosphorus +77.3%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +57.1%
Contains more ZincZinc +125%
Contains more ManganeseManganese +158.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin CVitamin C +1105%
Contains more Vitamin B5Vitamin B5 +68%
Contains more Vitamin B6Vitamin B6 +139%
Contains more Vitamin KVitamin K +15400%
Contains more FolateFolate +338.5%
Contains more CholineCholine +47.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Cauliflower DV% diff.
Vitamin C 4mg 48.2mg 49%
Iron 3.4mg 0.42mg 37%
Vitamin K 0.1µg 15.5µg 13%
Vitamin B1 0.2mg 0.05mg 13%
Folate 13µg 57µg 11%
Copper 0.14mg 0.039mg 11%
Vitamin B6 0.077mg 0.184mg 8%
Phosphorus 78mg 44mg 5%
Vitamin B5 0.397mg 0.667mg 5%
Vitamin B3 1.3mg 0.507mg 5%
Manganese 0.06mg 0.155mg 4%
Carbs 17.44g 4.97g 4%
Potassium 429mg 299mg 4%
Choline 30mg 44.3mg 3%
Calories 73kcal 25kcal 2%
Fiber 1.6g 2g 2%
Sodium 4mg 30mg 1%
Vitamin E 0.19mg 0.08mg 1%
Fructose 0.97g 1%
Zinc 0.12mg 0.27mg 1%
Calcium 14mg 22mg 1%
Saturated fat 0g 0.13g 1%
Protein 2g 1.92g 0%
Fats 0.01g 0.28g 0%
Net carbs 15.84g 2.97g N/A
Magnesium 17mg 15mg 0%
Sugar 9.6g 1.91g N/A
Vitamin A 1µg 0µg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B2 0.06mg 0.06mg 0%
Monounsaturated fat 0.004g 0.034g 0%
Polyunsaturated fat 0.001g 0.031g 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more CarbsCarbs +250.9%
Contains more OtherOther +234.2%
Contains more FatsFats +2700%
Contains more WaterWater +18%
~equal in Protein ~1.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +750%
Contains more Poly. FatPolyunsaturated fat +3000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.