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  6. Jerusalem artichoke vs. Cheeseburger

Jerusalem artichoke vs. Cheeseburger — In-Depth Nutrition Comparison

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A recap on the differences between jerusalem artichoke and cheeseburgers

  • Cheeseburgers are higher than jerusalem artichoke in selenium, vitamin B12, vitamin B3, vitamin B2, zinc, folate, and phosphorus.
  • Cheeseburgers cover your daily selenium needs 34% more than jerusalem artichoke.
  • The amount of sodium in jerusalem artichoke is lower.
  • The glycemic index of jerusalem artichoke is lower.

Food varieties used in this article are Jerusalem-artichokes, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Jerusalem artichoke vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more PotassiumPotassium +118.9%
Contains more IronIron +25.5%
Contains more CopperCopper +26.1%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +750%
Contains more ZincZinc +1975%
Contains more PhosphorusPhosphorus +106.4%
Contains more ManganeseManganese +426.7%
Contains more SeleniumSelenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +173.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +46.5%
Contains more Vitamin B2Vitamin B2 +505%
Contains more Vitamin B3Vitamin B3 +301.3%
Contains more Vitamin B5Vitamin B5 +37.3%
Contains more Vitamin B6Vitamin B6 +196.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4100%
Contains more FolateFolate +438.5%
~equal in Choline ~28.9mg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Cheeseburger DV% diff.
Selenium 0.7µg 19.6µg 34%
Vitamin B12 0µg 0.76µg 32%
Protein 2g 16.51g 29%
Saturated fat 0g 6.473g 29%
Vitamin B3 1.3mg 5.217mg 24%
Vitamin B2 0.06mg 0.363mg 23%
Fats 0.01g 14.72g 23%
Sodium 4mg 515mg 22%
Zinc 0.12mg 2.49mg 22%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 0.004g 5.413g 14%
Folate 13µg 70µg 14%
Vitamin B6 0.077mg 0.228mg 12%
Phosphorus 78mg 161mg 12%
Calories 73kcal 308kcal 12%
Polyunsaturated fat 0.001g 1.658g 11%
Calcium 14mg 119mg 11%
Manganese 0.06mg 0.316mg 11%
Iron 3.4mg 2.71mg 9%
Starch 19.87g 8%
Vitamin B1 0.2mg 0.293mg 8%
Potassium 429mg 196mg 7%
Vitamin A 1µg 50µg 5%
Carbs 17.44g 28.03g 4%
Vitamin C 4mg 0mg 4%
Vitamin K 0.1µg 4.2µg 3%
Vitamin B5 0.397mg 0.545mg 3%
Copper 0.14mg 0.111mg 3%
Fructose 1.94g 2%
Fiber 1.6g 2g 2%
Magnesium 17mg 26mg 2%
Vitamin E 0.19mg 0.52mg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 15.84g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 9.6g 4.88g N/A
Trans fat 0g 0.57g N/A
Choline 30mg 28.9mg 0%
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +101.9%
Contains more OtherOther +20.4%
Contains more ProteinProtein +725.5%
Contains more FatsFats +147100%
Contains more CarbsCarbs +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +135225%
Contains more Poly. FatPolyunsaturated fat +165700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.