Jerusalem artichoke vs. Coconut — In-Depth Nutrition Comparison
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Significant differences between jerusalem artichoke and coconut
- Jerusalem artichoke has more iron and vitamin B1; however, coconut is richer in manganese, copper, fiber, selenium, and zinc.
- Coconut covers your daily saturated fat needs 148% more than jerusalem artichoke.
- Coconut has 3 times less vitamin B1 than jerusalem artichoke. Jerusalem artichoke has 0.2mg of vitamin B1, while coconut has 0.066mg.
- Coconut has a higher glycemic index. The glycemic index of coconut is 59, while the glycemic index of jerusalem artichoke is 32.
Specific food types used in this comparison are Jerusalem-artichokes, raw and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.5% |
| Contains more IronIron | +39.9% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CopperCopper | +210.7% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains more ManganeseManganese | +2400% |
| Contains more SeleniumSelenium | +1342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +140.7% |
| Contains more Vitamin B5Vitamin B5 | +32.3% |
| Contains more Vitamin B6Vitamin B6 | +42.6% |
| Contains more CholineCholine | +147.9% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more CarbsCarbs | +14.5% |
| Contains more WaterWater | +66% |
| Contains more OtherOther | +164.6% |
| Contains more ProteinProtein | +66.5% |
| Contains more FatsFats | +334800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +35525% |
| Contains more Poly. FatPolyunsaturated fat | +36500% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 29.698g | 135% |
| Manganese | 0.06mg | 1.5mg | 63% |
| Fats | 0.01g | 33.49g | 52% |
| Copper | 0.14mg | 0.435mg | 33% |
| Fiber | 1.6g | 9g | 30% |
| Selenium | 0.7µg | 10.1µg | 17% |
| Calories | 73kcal | 354kcal | 14% |
| Iron | 3.4mg | 2.43mg | 12% |
| Vitamin B1 | 0.2mg | 0.066mg | 11% |
| Zinc | 0.12mg | 1.1mg | 9% |
| Phosphorus | 78mg | 113mg | 5% |
| Vitamin B3 | 1.3mg | 0.54mg | 5% |
| Magnesium | 17mg | 32mg | 4% |
| Monounsaturated fat | 0.004g | 1.425g | 4% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Choline | 30mg | 12.1mg | 3% |
| Folate | 13µg | 26µg | 3% |
| Protein | 2g | 3.33g | 3% |
| Potassium | 429mg | 356mg | 2% |
| Polyunsaturated fat | 0.001g | 0.366g | 2% |
| Vitamin B5 | 0.397mg | 0.3mg | 2% |
| Vitamin B6 | 0.077mg | 0.054mg | 2% |
| Vitamin C | 4mg | 3.3mg | 1% |
| Carbs | 17.44g | 15.23g | 1% |
| Sodium | 4mg | 20mg | 1% |
| Net carbs | 15.84g | 6.23g | N/A |
| Calcium | 14mg | 14mg | 0% |
| Sugar | 9.6g | 6.23g | N/A |
| Vitamin E | 0.19mg | 0.24mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
8%
Minerals Daily Need Coverage Score
28%
63%
Comparison summary
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 29.698g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 27)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $2.2)
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food is lower in Sugar?
Coconut is lower in Sugar (difference - 3.37g)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)