Jerusalem artichoke vs. Coconut milk — In-Depth Nutrition Comparison

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Summary of differences between jerusalem artichoke and coconut milk

Jerusalem artichoke has more iron and vitamin B1; however, coconut milk is higher in manganese, copper, and selenium.
Coconut milk covers your daily need for saturated fat, 106% more than jerusalem artichoke.
Jerusalem artichoke has 8 times more vitamin B1 than coconut milk. While jerusalem artichoke has 0.2mg of vitamin B1, coconut milk has only 0.026mg.
The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerusalem artichoke

Coconut milk

Contains more PotassiumPotassium	+63.1%
Contains more IronIron	+107.3%
Contains less SodiumSodium	-73.3%

Contains more MagnesiumMagnesium	+117.6%
Contains more CalciumCalcium	+14.3%
Contains more CopperCopper	+90%
Contains more ZincZinc	+458.3%
Contains more PhosphorusPhosphorus	+28.2%
Contains more ManganeseManganese	+1426.7%
Contains more SeleniumSelenium	+785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerusalem artichoke

Coconut milk

Contains more Vitamin CVitamin C	+42.9%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+26.7%
Contains more Vitamin B1Vitamin B1	+669.2%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+71.1%
Contains more Vitamin B5Vitamin B5	+116.9%
Contains more Vitamin B6Vitamin B6	+133.3%
Contains more CholineCholine	+252.9%

Contains more FolateFolate

+23.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	21.14g	96%
Fats	0.01g	23.84g	37%
Manganese	0.06mg	0.916mg	37%
Iron	3.4mg	1.64mg	22%
Vitamin B1	0.2mg	0.026mg	15%
Copper	0.14mg	0.266mg	14%
Selenium	0.7µg	6.2µg	10%
Calories	73kcal	230kcal	8%
Potassium	429mg	263mg	5%
Magnesium	17mg	37mg	5%
Zinc	0.12mg	0.67mg	5%
Vitamin B2	0.06mg	0mg	5%
Carbs	17.44g	5.54g	4%
Choline	30mg	8.5mg	4%
Vitamin B5	0.397mg	0.183mg	4%
Monounsaturated fat	0.004g	1.014g	3%
Vitamin B3	1.3mg	0.76mg	3%
Vitamin B6	0.077mg	0.033mg	3%
Phosphorus	78mg	100mg	3%
Polyunsaturated fat	0.001g	0.261g	2%
Fiber	1.6g	2.2g	2%
Vitamin C	4mg	2.8mg	1%
Protein	2g	2.29g	1%
Folate	13µg	16µg	1%
Net carbs	15.84g	3.34g	N/A
Calcium	14mg	16mg	0%
Sugar	9.6g	3.34g	N/A
Sodium	4mg	15mg	0%
Vitamin E	0.19mg	0.15mg	0%
Vitamin A	1µg	0µg	0%
Vitamin K	0.1µg	0.1µg	0%
Tryptophan		0.027mg	0%
Threonine		0.083mg	0%
Isoleucine		0.09mg	0%
Leucine		0.17mg	0%
Lysine		0.101mg	0%
Methionine		0.043mg	0%
Phenylalanine		0.116mg	0%
Valine		0.139mg	0%
Histidine		0.053mg	0%