Jerusalem artichoke vs Cucumber - In-Depth Nutrition Comparison
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Differences between Jerusalem artichoke and Cucumber
- Jerusalem artichoke has more Iron, Vitamin B1, Copper, Potassium, Phosphorus and Vitamin B3, while Cucumber has more Vitamin K.
- Jerusalem artichoke's daily need coverage for Iron is 39% higher.
- Cucumber contains 13 times less Vitamin B3 than Jerusalem artichoke. Jerusalem artichoke contains 1.3mg of Vitamin B3, while Cucumber contains 0.098mg.
- The amount of Sugars in Cucumber is lower.
The food types used in this comparison are Jerusalem-artichokes, raw and Cucumber, with peel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+1114.3%
Contains
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Potassium
+191.8%
Contains
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Magnesium
+30.8%
Contains
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Copper
+241.5%
Contains
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Phosphorus
+225%
Contains
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Calcium
+14.3%
Contains
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Zinc
+66.7%
Contains
less
Sodium
-50%
Contains
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Iron
+1114.3%
Contains
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Potassium
+191.8%
Contains
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Magnesium
+30.8%
Contains
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Copper
+241.5%
Contains
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Phosphorus
+225%
Contains
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Calcium
+14.3%
Contains
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Zinc
+66.7%
Contains
less
Sodium
-50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+42.9%
Contains
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Vitamin E
+533.3%
Contains
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Vitamin B1
+640.7%
Contains
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Vitamin B2
+81.8%
Contains
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Vitamin B3
+1226.5%
Contains
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Vitamin B5
+53.3%
Contains
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Vitamin B6
+92.5%
Contains
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Folate
+85.7%
Contains
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Vitamin A
+425%
Contains
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Vitamin K
+16300%
Contains
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Vitamin C
+42.9%
Contains
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Vitamin E
+533.3%
Contains
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Vitamin B1
+640.7%
Contains
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Vitamin B2
+81.8%
Contains
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Vitamin B3
+1226.5%
Contains
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Vitamin B5
+53.3%
Contains
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Vitamin B6
+92.5%
Contains
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Folate
+85.7%
Contains
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Vitamin A
+425%
Contains
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Vitamin K
+16300%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13

9

Mineral Summary Score
33

8

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%

4%

Carbohydrates
17%

4%

Fats
0%

1%

Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in Saturated Fat |
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Rich in vitamins |
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Lower in Sugars |
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Lower in Sodium |
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Lower in glycemic index |
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Lower in Cholesterol | Equal | ||
Lower in price | Equal |
Which food is preferable in case of diets?


is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet |
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Low glycemic index diet |
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Comparison summary
Which food is richer in minerals?

Jerusalem artichoke is relatively richer in minerals
Which food is lower in Saturated Fat?

Jerusalem artichoke is lower in Saturated Fat (difference - 0.037g)
Which food is richer in vitamins?

Jerusalem artichoke is relatively richer in vitamins
Which food contains less Sugars?

Cucumber contains less Sugars (difference - 7.93g)
Which food contains less Sodium?

Cucumber contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?

Cucumber is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient | ![]() |
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Opinion |
Calories | 73 | 15 |
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Protein | 2 | 0.65 |
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Fats | 0.01 | 0.11 |
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Vitamin C | 4 | 2.8 |
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Carbs | 17.44 | 3.63 |
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Cholesterol | 0 | 0 | |
Vitamin D | 0 | 0 | |
Iron | 3.4 | 0.28 |
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Calcium | 14 | 16 |
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Potassium | 429 | 147 |
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Magnesium | 17 | 13 |
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Sugars | 9.6 | 1.67 |
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Fiber | 1.6 | 0.5 |
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Copper | 0.14 | 0.041 |
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Zinc | 0.12 | 0.2 |
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Starch | 0.83 |
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Phosphorus | 78 | 24 |
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Sodium | 4 | 2 |
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Vitamin A | 20 | 105 |
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Vitamin E | 0.19 | 0.03 |
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Vitamin D | 0 | 0 | |
Vitamin B1 | 0.2 | 0.027 |
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Vitamin B2 | 0.06 | 0.033 |
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Vitamin B3 | 1.3 | 0.098 |
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Vitamin B5 | 0.397 | 0.259 |
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Vitamin B6 | 0.077 | 0.04 |
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Vitamin B12 | 0 | 0 | |
Vitamin K | 0.1 | 16.4 |
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Folate | 13 | 7 |
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Trans Fat | 0 | 0 | |
Saturated Fat | 0 | 0.037 |
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Monounsaturated Fat | 0.004 | 0.005 |
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Polyunsaturated fat | 0.001 | 0.032 |
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Tryptophan | 0.005 |
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Threonine | 0.019 |
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Isoleucine | 0.021 |
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Leucine | 0.029 |
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Lysine | 0.029 |
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Methionine | 0.006 |
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Phenylalanine | 0.019 |
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Valine | 0.022 |
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Histidine | 0.01 |
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Fructose | 0.87 |
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