Jerusalem artichoke vs. Egg white — In-Depth Nutrition Comparison
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Significant differences between jerusalem artichoke and egg whites
- Jerusalem artichoke has more iron, vitamin B1, copper, phosphorus, potassium, vitamin B3, and fiber; however, egg whites are richer in selenium and vitamin B2.
- Jerusalem artichoke covers your daily iron needs 42% more than egg whites.
- Jerusalem artichoke contains less sodium.
- Jerusalem artichoke has a higher glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Jerusalem-artichokes, raw and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +163.2% |
| Contains more IronIron | +4150% |
| Contains more CopperCopper | +508.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +445.5% |
| Contains more SeleniumSelenium | +2757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4900% |
| Contains more Vitamin B3Vitamin B3 | +1138.1% |
| Contains more Vitamin B5Vitamin B5 | +108.9% |
| Contains more Vitamin B6Vitamin B6 | +1440% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +2627.3% |
| Contains more Vitamin B2Vitamin B2 | +631.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.08mg | 42% |
| Selenium | 0.7µg | 20µg | 35% |
| Vitamin B2 | 0.06mg | 0.439mg | 29% |
| Protein | 2g | 10.9g | 18% |
| Vitamin B1 | 0.2mg | 0.004mg | 16% |
| Copper | 0.14mg | 0.023mg | 13% |
| Phosphorus | 78mg | 15mg | 9% |
| Potassium | 429mg | 163mg | 8% |
| Vitamin B3 | 1.3mg | 0.105mg | 7% |
| Sodium | 4mg | 166mg | 7% |
| Carbs | 17.44g | 0.73g | 6% |
| Vitamin B6 | 0.077mg | 0.005mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Choline | 30mg | 1.1mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.397mg | 0.19mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Folate | 13µg | 4µg | 2% |
| Manganese | 0.06mg | 0.011mg | 2% |
| Calories | 73kcal | 52kcal | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Zinc | 0.12mg | 0.03mg | 1% |
| Calcium | 14mg | 7mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Fats | 0.01g | 0.17g | 0% |
| Net carbs | 15.84g | 0.73g | N/A |
| Sugar | 9.6g | 0.71g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.004g | 0g | 0% |
| Polyunsaturated fat | 0.001g | 0g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more CarbsCarbs | +2289% |
| Contains more OtherOther | +303.2% |
| Contains more ProteinProtein | +445% |
| Contains more FatsFats | +1600% |
| Contains more WaterWater | +12.3% |
