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Jerusalem artichoke vs. Espresso — In-Depth Nutrition Comparison

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What are the main differences between jerusalem artichoke and espresso?

  • Jerusalem artichoke is richer in iron, vitamin B1, phosphorus, copper, potassium, vitamin B5, and fiber, yet espresso is richer in vitamin B3, magnesium, and vitamin B2.
  • Jerusalem artichoke's daily need coverage for iron is 41% higher.
  • Espresso has a lower glycemic index than jerusalem artichoke.

We used Jerusalem-artichokes, raw and Beverages, coffee, brewed, espresso, restaurant-prepared types in this comparison.

Infographic

Jerusalem artichoke vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +273%
Contains more IronIron +2515.4%
Contains more CopperCopper +180%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +1014.3%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +370.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B1Vitamin B1 +19900%
Contains more Vitamin B5Vitamin B5 +1317.9%
Contains more Vitamin B6Vitamin B6 +3750%
Contains more FolateFolate +1200%
Contains more CholineCholine +1053.8%
Contains more Vitamin B2Vitamin B2 +195%
Contains more Vitamin B3Vitamin B3 +300.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +1566.7%
Contains more CarbsCarbs +944.3%
Contains more OtherOther +1004.3%
Contains more FatsFats +1700%
Contains more WaterWater +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +9100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Espresso
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Espresso DV% diff.
Caffeine 0mg 212mg 53%
Iron 3.4mg 0.13mg 41%
Vitamin B3 1.3mg 5.207mg 24%
Vitamin B1 0.2mg 0.001mg 17%
Magnesium 17mg 80mg 15%
Phosphorus 78mg 7mg 10%
Copper 0.14mg 0.05mg 10%
Vitamin B2 0.06mg 0.177mg 9%
Potassium 429mg 115mg 9%
Vitamin B5 0.397mg 0.028mg 7%
Vitamin B6 0.077mg 0.002mg 6%
Fiber 1.6g 0g 6%
Carbs 17.44g 1.67g 5%
Choline 30mg 2.6mg 5%
Vitamin C 4mg 0.2mg 4%
Protein 2g 0.12g 4%
Folate 13µg 1µg 3%
Calories 73kcal 9kcal 3%
Selenium 0.7µg 0µg 1%
Vitamin E 0.19mg 0.01mg 1%
Zinc 0.12mg 0.05mg 1%
Calcium 14mg 2mg 1%
Polyunsaturated fat 0.001g 0.092g 1%
Fats 0.01g 0.18g 0%
Net carbs 15.84g 1.67g N/A
Sugar 9.6g 0g N/A
Sodium 4mg 14mg 0%
Vitamin A 1µg 0µg 0%
Manganese 0.06mg 0.05mg 0%
Vitamin K 0.1µg 0.1µg 0%
Saturated fat 0g 0.092g 0%
Monounsaturated fat 0.004g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
11%
Espresso
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
10%
Espresso

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated fat (difference - 0.092g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $0.6)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.