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  6. Jerusalem artichoke vs. Gouda cheese

Jerusalem artichoke vs. Gouda cheese — In-Depth Nutrition Comparison

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How are Jerusalem artichoke and Gouda cheese different?

  • Jerusalem artichoke is richer in Iron, while Gouda cheese is higher in Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, and Vitamin B2.
  • Gouda cheese covers your daily need of Saturated Fat 88% more than Jerusalem artichoke.
  • Jerusalem artichoke contains 14 times more Iron than Gouda cheese. Jerusalem artichoke contains 3.4mg of Iron, while Gouda cheese contains 0.24mg.
  • Jerusalem artichoke is lower in Sodium.

Jerusalem-artichokes, raw and Cheese, gouda types were used in this article.

Infographic

Jerusalem artichoke vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
5
:
5
Gouda cheese
Gouda cheese
Contains more Iron +1316.7%
Contains more Potassium +254.5%
Contains less Sodium -99.5%
Contains more Copper +288.9%
Contains more Manganese +445.5%
Contains more Calcium +4900%
Contains more Magnesium +70.6%
Contains more Phosphorus +600%
Contains more Zinc +3150%
Contains more Selenium +1971.4%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +1316.7%
Contains more Potassium +254.5%
Contains less Sodium -99.5%
Contains more Copper +288.9%
Contains more Manganese +445.5%
Contains more Calcium +4900%
Contains more Magnesium +70.6%
Contains more Phosphorus +600%
Contains more Zinc +3150%
Contains more Selenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
4
:
8
Gouda cheese
Gouda cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B3 +1963.5%
Contains more Vitamin B5 +16.8%
Contains more Vitamin A +2715%
Contains more Vitamin E +26.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +456.7%
Contains more Folate +61.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2200%
Equal in Vitamin B6 - 0.08
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B3 +1963.5%
Contains more Vitamin B5 +16.8%
Contains more Vitamin A +2715%
Contains more Vitamin E +26.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +456.7%
Contains more Folate +61.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2200%
Equal in Vitamin B6 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
2
:
3
Gouda cheese
Gouda cheese
Contains more Carbs +685.6%
Contains more Water +88.2%
Contains more Protein +1147%
Contains more Fats +274300%
Contains more Other +55.1%
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Carbs +685.6%
Contains more Water +88.2%
Contains more Protein +1147%
Contains more Fats +274300%
Contains more Other +55.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Gouda cheese
Gouda cheese
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +193575%
Contains more Polyunsaturated fat +65600%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +193575%
Contains more Polyunsaturated fat +65600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Gouda cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Gouda cheese Opinion
Net carbs 15.84g 2.22g Jerusalem artichoke
Protein 2g 24.94g Gouda cheese
Fats 0.01g 27.44g Gouda cheese
Carbs 17.44g 2.22g Jerusalem artichoke
Calories 73kcal 356kcal Gouda cheese
Sugar 9.6g 2.22g Gouda cheese
Fiber 1.6g 0g Jerusalem artichoke
Calcium 14mg 700mg Gouda cheese
Iron 3.4mg 0.24mg Jerusalem artichoke
Magnesium 17mg 29mg Gouda cheese
Phosphorus 78mg 546mg Gouda cheese
Potassium 429mg 121mg Jerusalem artichoke
Sodium 4mg 819mg Jerusalem artichoke
Zinc 0.12mg 3.9mg Gouda cheese
Copper 0.14mg 0.036mg Jerusalem artichoke
Manganese 0.06mg 0.011mg Jerusalem artichoke
Selenium 0.7µg 14.5µg Gouda cheese
Vitamin A 20IU 563IU Gouda cheese
Vitamin A RAE 1µg 165µg Gouda cheese
Vitamin E 0.19mg 0.24mg Gouda cheese
Vitamin D 0IU 20IU Gouda cheese
Vitamin D 0µg 0.5µg Gouda cheese
Vitamin C 4mg 0mg Jerusalem artichoke
Vitamin B1 0.2mg 0.03mg Jerusalem artichoke
Vitamin B2 0.06mg 0.334mg Gouda cheese
Vitamin B3 1.3mg 0.063mg Jerusalem artichoke
Vitamin B5 0.397mg 0.34mg Jerusalem artichoke
Vitamin B6 0.077mg 0.08mg Gouda cheese
Folate 13µg 21µg Gouda cheese
Vitamin B12 0µg 1.54µg Gouda cheese
Vitamin K 0.1µg 2.3µg Gouda cheese
Tryptophan 0.352mg Gouda cheese
Threonine 0.93mg Gouda cheese
Isoleucine 1.306mg Gouda cheese
Leucine 2.564mg Gouda cheese
Lysine 2.654mg Gouda cheese
Methionine 0.719mg Gouda cheese
Phenylalanine 1.431mg Gouda cheese
Valine 1.806mg Gouda cheese
Histidine 1.032mg Gouda cheese
Cholesterol 0mg 114mg Jerusalem artichoke
Saturated Fat 0g 17.614g Jerusalem artichoke
Monounsaturated Fat 0.004g 7.747g Gouda cheese
Polyunsaturated fat 0.001g 0.657g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
33%
Gouda cheese
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
79%
Gouda cheese

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 815mg)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 17.614g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $1.6)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 7.38g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.