Jerusalem artichoke vs. Groat — In-Depth Nutrition Comparison
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The main differences between jerusalem artichoke and groat
- Jerusalem artichoke is richer in iron, yet groat is richer in copper, manganese, magnesium, phosphorus, vitamin B3, fiber, vitamin B2, zinc, and vitamin B5.
- Daily need coverage for copper for groat is 107% higher.
- Jerusalem artichoke contains 2 times more iron than groat. Jerusalem artichoke contains 3.4mg of iron, while groat contains 2.2mg.
- Jerusalem artichoke has a lower glycemic index than groat.
Food types used in this article are Jerusalem-artichokes, raw and Buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.5% |
| Contains more MagnesiumMagnesium | +1258.8% |
| Contains more CalciumCalcium | +28.6% |
| Contains more CopperCopper | +685.7% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +344.9% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +2066.7% |
| Contains more SeleniumSelenium | +1085.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +608.3% |
| Contains more Vitamin B3Vitamin B3 | +440% |
| Contains more Vitamin B5Vitamin B5 | +210.6% |
| Contains more Vitamin B6Vitamin B6 | +172.7% |
| Contains more FolateFolate | +130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.14mg | 1.1mg | 107% |
| Manganese | 0.06mg | 1.3mg | 54% |
| Magnesium | 17mg | 231mg | 51% |
| Phosphorus | 78mg | 347mg | 38% |
| Vitamin B3 | 1.3mg | 7.02mg | 36% |
| Fiber | 1.6g | 10g | 34% |
| Vitamin B2 | 0.06mg | 0.425mg | 28% |
| Protein | 2g | 13.25g | 23% |
| Zinc | 0.12mg | 2.4mg | 21% |
| Carbs | 17.44g | 71.5g | 18% |
| Vitamin B5 | 0.397mg | 1.233mg | 17% |
| Iron | 3.4mg | 2.2mg | 15% |
| Calories | 73kcal | 343kcal | 14% |
| Selenium | 0.7µg | 8.3µg | 14% |
| Vitamin B6 | 0.077mg | 0.21mg | 10% |
| Vitamin B1 | 0.2mg | 0.101mg | 8% |
| Polyunsaturated fat | 0.001g | 1.039g | 7% |
| Fats | 0.01g | 3.4g | 5% |
| Choline | 30mg | 5% | |
| Vitamin C | 4mg | 0mg | 4% |
| Folate | 13µg | 30µg | 4% |
| Saturated fat | 0g | 0.741g | 3% |
| Monounsaturated fat | 0.004g | 1.04g | 3% |
| Potassium | 429mg | 460mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 15.84g | 61.5g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Sugar | 9.6g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more WaterWater | +700.1% |
| Contains more OtherOther | +21% |
| Contains more ProteinProtein | +562.5% |
| Contains more FatsFats | +33900% |
| Contains more CarbsCarbs | +310% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +25900% |
| Contains more Poly. FatPolyunsaturated fat | +103800% |
