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  6. Jerusalem artichoke vs. Hot sauce

Jerusalem artichoke vs. Hot sauce — In-Depth Nutrition Comparison

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The main differences between jerusalem artichoke and hot sauce

  • Jerusalem artichoke is richer in iron, vitamin B1, copper, phosphorus, potassium, vitamin B3, and vitamin B5, yet hot sauce is richer in vitamin C and vitamin B6.
  • Daily need coverage for sodium for hot sauce is 115% higher.
  • Jerusalem artichoke contains 7 times more phosphorus than hot sauce. Jerusalem artichoke contains 78mg of phosphorus, while hot sauce contains 11mg.
  • Jerusalem artichoke contains less sodium.

Food types used in this article are Jerusalem-artichokes, raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Jerusalem artichoke vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +197.9%
Contains more IronIron +608.3%
Contains more CopperCopper +400%
Contains more PhosphorusPhosphorus +609.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +22.4%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B3Vitamin B3 +411.8%
Contains more Vitamin B5Vitamin B5 +260.9%
Contains more FolateFolate +116.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1770%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B6Vitamin B6 +103.9%
Contains more Vitamin KVitamin K +2300%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Hot sauce DV% diff.
Sodium 4mg 2643mg 115%
Vitamin C 4mg 74.8mg 79%
Iron 3.4mg 0.48mg 37%
Vitamin B1 0.2mg 0.036mg 14%
Copper 0.14mg 0.028mg 12%
Phosphorus 78mg 11mg 10%
Potassium 429mg 144mg 8%
Vitamin B3 1.3mg 0.254mg 7%
Vitamin B6 0.077mg 0.157mg 6%
Vitamin B5 0.397mg 0.11mg 6%
Choline 30mg 5%
Carbs 17.44g 1.75g 5%
Fiber 1.6g 0.3g 5%
Protein 2g 0.51g 3%
Calories 73kcal 11kcal 3%
Magnesium 17mg 5mg 3%
Vitamin B2 0.06mg 0.082mg 2%
Folate 13µg 6µg 2%
Vitamin K 0.1µg 2.4µg 2%
Fats 0.01g 0.37g 1%
Polyunsaturated fat 0.001g 0.196g 1%
Vitamin A 1µg 8µg 1%
Selenium 0.7µg 0µg 1%
Calcium 14mg 8mg 1%
Net carbs 15.84g 1.45g N/A
Sugar 9.6g 1.26g N/A
Zinc 0.12mg 0.11mg 0%
Vitamin E 0.19mg 0.12mg 0%
Manganese 0.06mg 0.049mg 0%
Saturated fat 0g 0.052g 0%
Monounsaturated fat 0.004g 0.03g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +292.2%
Contains more CarbsCarbs +896.6%
Contains more FatsFats +3600%
Contains more WaterWater +15.3%
Contains more OtherOther +190.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +650%
Contains more Poly. FatPolyunsaturated fat +19500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.