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Jerusalem artichoke vs. Kanpyo — In-Depth Nutrition Comparison

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Summary of differences between jerusalem artichoke and kanpyo

  • Jerusalem artichoke has less zinc, manganese, vitamin B5, vitamin B6, potassium, fiber, copper, calcium, magnesium, and iron than kanpyo.
  • Kanpyo covers your daily need for zinc, 52% more than jerusalem artichoke.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Kanpyo, (dried gourd strips).

Infographic

Jerusalem artichoke vs Kanpyo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Kanpyo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Contains less SodiumSodium -73.3%
Contains more MagnesiumMagnesium +635.3%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +268.8%
Contains more IronIron +50.6%
Contains more CopperCopper +209.3%
Contains more ZincZinc +4783.3%
Contains more PhosphorusPhosphorus +141%
Contains more ManganeseManganese +1795%
Contains more SeleniumSelenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Kanpyo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +123.1%
Contains more Vitamin B5Vitamin B5 +543.1%
Contains more Vitamin B6Vitamin B6 +590.9%
Contains more FolateFolate +369.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Kanpyo DV% diff.
Zinc 0.12mg 5.86mg 52%
Manganese 0.06mg 1.137mg 47%
Vitamin B5 0.397mg 2.553mg 43%
Vitamin B6 0.077mg 0.532mg 35%
Potassium 429mg 1582mg 34%
Fiber 1.6g 9.8g 33%
Copper 0.14mg 0.433mg 33%
Calcium 14mg 280mg 27%
Magnesium 17mg 125mg 26%
Iron 3.4mg 5.12mg 22%
Vitamin B1 0.2mg 0mg 17%
Carbs 17.44g 65.03g 16%
Phosphorus 78mg 188mg 16%
Protein 2g 8.58g 13%
Folate 13µg 61µg 12%
Vitamin B3 1.3mg 2.9mg 10%
Calories 73kcal 258kcal 9%
Choline 30mg 5%
Vitamin C 4mg 0.2mg 4%
Selenium 0.7µg 2.6µg 3%
Polyunsaturated fat 0.001g 0.244g 2%
Vitamin B2 0.06mg 0.044mg 1%
Vitamin E 0.19mg 1%
Fats 0.01g 0.56g 1%
Net carbs 15.84g 55.23g N/A
Sugar 9.6g N/A
Sodium 4mg 15mg 0%
Vitamin A 1µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0g 0.045g 0%
Monounsaturated fat 0.004g 0.103g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more WaterWater +290.6%
Contains more ProteinProtein +329%
Contains more FatsFats +5500%
Contains more CarbsCarbs +272.9%
Contains more OtherOther +130.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +2475%
Contains more Poly. FatPolyunsaturated fat +24300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.