Jerusalem artichoke vs. Kanpyo — In-Depth Nutrition Comparison
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Summary of differences between jerusalem artichoke and kanpyo
- Jerusalem artichoke has less zinc, manganese, vitamin B5, vitamin B6, potassium, fiber, copper, calcium, magnesium, and iron than kanpyo.
- Kanpyo covers your daily need for zinc 52% more than jerusalem artichoke.
These are the specific foods used in this comparison Jerusalem-artichokes, raw and Kanpyo, (dried gourd strips).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -73.3% |
| Contains more MagnesiumMagnesium | +635.3% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +268.8% |
| Contains more IronIron | +50.6% |
| Contains more CopperCopper | +209.3% |
| Contains more ZincZinc | +4783.3% |
| Contains more PhosphorusPhosphorus | +141% |
| Contains more ManganeseManganese | +1795% |
| Contains more SeleniumSelenium | +271.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +123.1% |
| Contains more Vitamin B5Vitamin B5 | +543.1% |
| Contains more Vitamin B6Vitamin B6 | +590.9% |
| Contains more FolateFolate | +369.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.12mg | 5.86mg | 52% |
| Manganese | 0.06mg | 1.137mg | 47% |
| Vitamin B5 | 0.397mg | 2.553mg | 43% |
| Vitamin B6 | 0.077mg | 0.532mg | 35% |
| Potassium | 429mg | 1582mg | 34% |
| Fiber | 1.6g | 9.8g | 33% |
| Copper | 0.14mg | 0.433mg | 33% |
| Calcium | 14mg | 280mg | 27% |
| Magnesium | 17mg | 125mg | 26% |
| Iron | 3.4mg | 5.12mg | 22% |
| Vitamin B1 | 0.2mg | 0mg | 17% |
| Carbs | 17.44g | 65.03g | 16% |
| Phosphorus | 78mg | 188mg | 16% |
| Protein | 2g | 8.58g | 13% |
| Folate | 13µg | 61µg | 12% |
| Vitamin B3 | 1.3mg | 2.9mg | 10% |
| Calories | 73kcal | 258kcal | 9% |
| Choline | 30mg | 5% | |
| Vitamin C | 4mg | 0.2mg | 4% |
| Selenium | 0.7µg | 2.6µg | 3% |
| Polyunsaturated fat | 0.001g | 0.244g | 2% |
| Fats | 0.01g | 0.56g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B2 | 0.06mg | 0.044mg | 1% |
| Protein per 100 calories | 2.7g | 3.3g | N/A |
| Calories per 10 g protein | 365kcal | 301kcal | N/A |
| Weight per 100 calories | 137g | 39g | N/A |
| Net carbs | 15.84g | 55.23g | N/A |
| Sugar | 9.6g | N/A | |
| Sodium | 4mg | 15mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0g | 0.045g | 0% |
| Monounsaturated fat | 0.004g | 0.103g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
8.58 g
Fats:
0.56 g
Carbs:
65.03 g
Water:
19.97 g
Other:
5.86 g
| Contains more WaterWater | +290.6% |
| Contains more ProteinProtein | +329% |
| Contains more FatsFats | +5500% |
| Contains more CarbsCarbs | +272.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.244 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +2475% |
| Contains more Poly. FatPolyunsaturated fat | +24300% |
