Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jerusalem artichoke
  5. Compare
  6. Jerusalem artichoke vs. Kung Pao chicken

Jerusalem artichoke vs. Kung Pao chicken — In-Depth Nutrition Comparison

Compare

A recap on differences between jerusalem artichoke and kung Pao chicken

  • Jerusalem artichoke is higher in iron and vitamin B1, yet kung Pao chicken is higher in vitamin A, selenium, vitamin B6, vitamin K, vitamin B3, and manganese.
  • Jerusalem artichoke covers your daily iron needs 33% more than kung Pao chicken.
  • Jerusalem artichoke contains 6 times more vitamin B1 than kung Pao chicken. While jerusalem artichoke contains 0.2mg of vitamin B1, kung Pao chicken contains only 0.032mg.
  • The amount of sodium in jerusalem artichoke is lower.
  • The glycemic index of jerusalem artichoke is lower.

Food varieties used in this article are Jerusalem-artichokes, raw and Restaurant, Chinese, kung pao chicken.

Infographic

Jerusalem artichoke vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more PotassiumPotassium +96.8%
Contains more IronIron +347.4%
Contains more CopperCopper +91.8%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +42.9%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +20.5%
Contains more ManganeseManganese +326.7%
Contains more SeleniumSelenium +1057.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin CVitamin C +77.5%
Contains more Vitamin AVitamin A +6400%
Contains more Vitamin EVitamin E +436.8%
Contains more Vitamin B3Vitamin B3 +112.1%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more Vitamin B6Vitamin B6 +215.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +13500%
Contains more FolateFolate +23.1%
Contains more CholineCholine +24.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Kung Pao chicken DV% diff.
Iron 3.4mg 0.76mg 33%
Polyunsaturated fat 0.001g 3.02g 20%
Sodium 4mg 402mg 17%
Protein 2g 9.76g 16%
Vitamin B1 0.2mg 0.032mg 14%
Selenium 0.7µg 8.1µg 13%
Vitamin B6 0.077mg 0.243mg 13%
Fats 0.01g 6.98g 11%
Vitamin K 0.1µg 13.6µg 11%
Cholesterol 0mg 26mg 9%
Vitamin B3 1.3mg 2.757mg 9%
Manganese 0.06mg 0.256mg 9%
Copper 0.14mg 0.073mg 7%
Vitamin A 1µg 65µg 7%
Saturated fat 0g 1.352g 6%
Potassium 429mg 218mg 6%
Zinc 0.12mg 0.74mg 6%
Vitamin E 0.19mg 1.02mg 6%
Vitamin B12 0µg 0.11µg 5%
Monounsaturated fat 0.004g 2.173g 5%
Carbs 17.44g 6.87g 4%
Calories 73kcal 129kcal 3%
Vitamin C 4mg 7.1mg 3%
Phosphorus 78mg 94mg 2%
Vitamin B5 0.397mg 0.5mg 2%
Magnesium 17mg 24mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Calcium 14mg 20mg 1%
Folate 13µg 16µg 1%
Choline 30mg 37.4mg 1%
Net carbs 15.84g 5.37g N/A
Sugar 9.6g 3.03g N/A
Fiber 1.6g 1.5g 0%
Vitamin B2 0.06mg 0.055mg 0%
Trans fat 0g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +153.9%
Contains more OtherOther +57.8%
Contains more ProteinProtein +388%
Contains more FatsFats +69700%
~equal in Water ~74.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +54225%
Contains more Poly. FatPolyunsaturated fat +301900%

People also compare

Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage
Kung Pao chicken
Kung Pao chicken vs Chinese cuisine
Chinese cuisine
Kung Pao chicken
Kung Pao chicken vs Fillet
Fillet
Kung Pao chicken
Kung Pao chicken vs Frog legs
Frog legs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.