Jerusalem artichoke vs. Mango — In-Depth Nutrition Comparison
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Important differences between jerusalem artichoke and mango
- Jerusalem artichoke has more iron, vitamin B1, phosphorus, and potassium; however, mango has more vitamin C, vitamin A, and folate.
- Jerusalem artichoke's daily need coverage for iron is 41% more.
- Jerusalem artichoke has 7 times more vitamin B1 than mango. Jerusalem artichoke has 0.2mg of vitamin B1, while mango has 0.028mg.
- Mango has a higher glycemic index than jerusalem artichoke.
The food varieties used in the comparison are Jerusalem-artichokes, raw and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +155.4% |
| Contains more IronIron | +2025% |
| Contains more CopperCopper | +26.1% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +457.1% |
| Contains more SeleniumSelenium | +16.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +94.3% |
| Contains more Vitamin B5Vitamin B5 | +101.5% |
| Contains more CholineCholine | +294.7% |
| Contains more Vitamin CVitamin C | +810% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +373.7% |
| Contains more Vitamin B6Vitamin B6 | +54.5% |
| Contains more Vitamin KVitamin K | +4100% |
| Contains more FolateFolate | +230.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more ProteinProtein | +143.9% |
| Contains more CarbsCarbs | +16.4% |
| Contains more OtherOther | +605.6% |
| Contains more FatsFats | +3700% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +3400% |
| Contains more Poly. FatPolyunsaturated fat | +7000% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.4mg | 0.16mg | 41% |
| Vitamin C | 4mg | 36.4mg | 36% |
| Vitamin B1 | 0.2mg | 0.028mg | 14% |
| Phosphorus | 78mg | 14mg | 9% |
| Potassium | 429mg | 168mg | 8% |
| Folate | 13µg | 43µg | 8% |
| Vitamin A | 1µg | 54µg | 6% |
| Fructose | 4.68g | 6% | |
| Vitamin E | 0.19mg | 0.9mg | 5% |
| Choline | 30mg | 7.6mg | 4% |
| Vitamin B5 | 0.397mg | 0.197mg | 4% |
| Vitamin B3 | 1.3mg | 0.669mg | 4% |
| Vitamin B6 | 0.077mg | 0.119mg | 3% |
| Copper | 0.14mg | 0.111mg | 3% |
| Vitamin K | 0.1µg | 4.2µg | 3% |
| Protein | 2g | 0.82g | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Vitamin B2 | 0.06mg | 0.038mg | 2% |
| Fats | 0.01g | 0.38g | 1% |
| Calories | 73kcal | 60kcal | 1% |
| Carbs | 17.44g | 14.98g | 1% |
| Net carbs | 15.84g | 13.38g | N/A |
| Calcium | 14mg | 11mg | 0% |
| Sugar | 9.6g | 13.66g | N/A |
| Fiber | 1.6g | 1.6g | 0% |
| Zinc | 0.12mg | 0.09mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Manganese | 0.06mg | 0.063mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
| Monounsaturated fat | 0.004g | 0.14g | 0% |
| Polyunsaturated fat | 0.001g | 0.071g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
21%
Minerals Daily Need Coverage Score
28%
9%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 3mg)
Which food is cheaper?
Mango is cheaper (difference - $0.1)
Which food is lower in Sugar?
Jerusalem artichoke is lower in Sugar (difference - 4.06g)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 0.092g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Jerusalem artichoke is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.