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  6. Jerusalem artichoke vs. Parsley

Jerusalem artichoke vs. Parsley — In-Depth Nutrition Comparison

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Summary of differences between jerusalem artichoke and parsley

  • Jerusalem artichoke has more vitamin B1; however, parsley is higher in vitamin K, vitamin A, vitamin C, iron, folate, calcium, zinc, magnesium, and fiber.
  • Parsley covers your daily need for vitamin K, 1367% more than jerusalem artichoke.
  • Jerusalem artichoke has 2 times more vitamin B1 than parsley. While jerusalem artichoke has 0.2mg of vitamin B1, parsley has only 0.086mg.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Parsley, fresh.

Infographic

Jerusalem artichoke vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more PhosphorusPhosphorus +34.5%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +194.1%
Contains more CalciumCalcium +885.7%
Contains more PotassiumPotassium +29.1%
Contains more IronIron +82.4%
Contains more ZincZinc +791.7%
Contains more ManganeseManganese +166.7%
~equal in Copper ~0.149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +132.6%
Contains more CholineCholine +134.4%
Contains more Vitamin CVitamin C +3225%
Contains more Vitamin AVitamin A +42000%
Contains more Vitamin EVitamin E +294.7%
Contains more Vitamin B2Vitamin B2 +63.3%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more Vitamin KVitamin K +1639900%
Contains more FolateFolate +1069.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.313mg
~equal in Vitamin B5 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Parsley DV% diff.
Vitamin K 0.1µg 1640µg 1367%
Vitamin C 4mg 133mg 143%
Vitamin A 1µg 421µg 47%
Iron 3.4mg 6.2mg 35%
Folate 13µg 152µg 35%
Calcium 14mg 138mg 12%
Vitamin B1 0.2mg 0.086mg 10%
Zinc 0.12mg 1.07mg 9%
Magnesium 17mg 50mg 8%
Fiber 1.6g 3.3g 7%
Potassium 429mg 554mg 4%
Manganese 0.06mg 0.16mg 4%
Carbs 17.44g 6.33g 4%
Vitamin E 0.19mg 0.75mg 4%
Vitamin B2 0.06mg 0.098mg 3%
Phosphorus 78mg 58mg 3%
Choline 30mg 12.8mg 3%
Protein 2g 2.97g 2%
Calories 73kcal 36kcal 2%
Sodium 4mg 56mg 2%
Selenium 0.7µg 0.1µg 1%
Fats 0.01g 0.79g 1%
Polyunsaturated fat 0.001g 0.124g 1%
Saturated fat 0g 0.132g 1%
Monounsaturated fat 0.004g 0.295g 1%
Vitamin B6 0.077mg 0.09mg 1%
Copper 0.14mg 0.149mg 1%
Net carbs 15.84g 3.03g N/A
Sugar 9.6g 0.85g N/A
Vitamin B3 1.3mg 1.313mg 0%
Vitamin B5 0.397mg 0.4mg 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more CarbsCarbs +175.5%
Contains more OtherOther +15.5%
Contains more ProteinProtein +48.5%
Contains more FatsFats +7800%
Contains more WaterWater +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +7275%
Contains more Poly. FatPolyunsaturated fat +12300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.