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  6. Jerusalem artichoke vs. Pea raw

Jerusalem artichoke vs. Pea raw — In-Depth Nutrition Comparison

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Significant differences between jerusalem artichoke and pea raw

  • Jerusalem artichoke has more iron and vitamin B5; however, pea raw is richer in vitamin C, vitamin K, fiber, manganese, vitamin A, folate, zinc, and vitamin B6.
  • Pea raw covers your daily vitamin C needs 40% more than jerusalem artichoke.
  • Pea raw has 4 times less vitamin B5 than jerusalem artichoke. Jerusalem artichoke has 0.397mg of vitamin B5, while pea raw has 0.104mg.
  • Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of jerusalem artichoke is 32.

Specific food types used in this comparison are Jerusalem-artichokes, raw and Peas, green, raw.

Infographic

Jerusalem artichoke vs Pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more PotassiumPotassium +75.8%
Contains more IronIron +131.3%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +94.1%
Contains more CalciumCalcium +78.6%
Contains more CopperCopper +25.7%
Contains more ZincZinc +933.3%
Contains more PhosphorusPhosphorus +38.5%
Contains more ManganeseManganese +583.3%
Contains more SeleniumSelenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +46.2%
Contains more Vitamin B5Vitamin B5 +281.7%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin B1Vitamin B1 +33%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +60.8%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more Vitamin KVitamin K +24700%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~28.4mg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Pea raw DV% diff.
Vitamin C 4mg 40mg 40%
Iron 3.4mg 1.47mg 24%
Vitamin K 0.1µg 24.8µg 21%
Fiber 1.6g 5.7g 16%
Manganese 0.06mg 0.41mg 15%
Folate 13µg 65µg 13%
Zinc 0.12mg 1.24mg 10%
Protein 2g 5.42g 7%
Vitamin B6 0.077mg 0.169mg 7%
Vitamin B2 0.06mg 0.132mg 6%
Vitamin B1 0.2mg 0.266mg 6%
Vitamin B5 0.397mg 0.104mg 6%
Potassium 429mg 244mg 5%
Vitamin B3 1.3mg 2.09mg 5%
Copper 0.14mg 0.176mg 4%
Phosphorus 78mg 108mg 4%
Vitamin A 1µg 38µg 4%
Magnesium 17mg 33mg 4%
Selenium 0.7µg 1.8µg 2%
Calcium 14mg 25mg 1%
Carbs 17.44g 14.45g 1%
Polyunsaturated fat 0.001g 0.187g 1%
Fats 0.01g 0.4g 1%
Calories 73kcal 81kcal 0%
Net carbs 15.84g 8.75g N/A
Sugar 9.6g 5.67g N/A
Sodium 4mg 5mg 0%
Vitamin E 0.19mg 0.13mg 0%
Choline 30mg 28.4mg 0%
Saturated fat 0g 0.071g 0%
Monounsaturated fat 0.004g 0.035g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more CarbsCarbs +20.7%
Contains more OtherOther +192%
Contains more ProteinProtein +171%
Contains more FatsFats +3900%
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +775%
Contains more Poly. FatPolyunsaturated fat +18600%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.