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  6. Jerusalem artichoke vs. Pea raw

Jerusalem artichoke vs. Pea raw — In-Depth Nutrition Comparison

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Significant differences between Jerusalem artichoke and Pea raw

  • Jerusalem artichoke has more Iron, and Vitamin B5, however, Pea raw is richer in Vitamin C, Vitamin K, Fiber, Manganese, Folate, Zinc, Vitamin B6, and Vitamin B2.
  • Pea raw covers your daily Vitamin C needs 40% more than Jerusalem artichoke.
  • Pea raw has 4 times less Vitamin B5 than Jerusalem artichoke. Jerusalem artichoke has 0.397mg of Vitamin B5, while Pea raw has 0.104mg.

Specific food types used in this comparison are Jerusalem-artichokes, raw and Peas, green, raw.

Infographic

Jerusalem artichoke vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
3
:
7
Pea raw
Pea raw
Contains more Iron +131.3%
Contains more Potassium +75.8%
Contains less Sodium -20%
Contains more Calcium +78.6%
Contains more Magnesium +94.1%
Contains more Phosphorus +38.5%
Contains more Zinc +933.3%
Contains more Copper +25.7%
Contains more Manganese +583.3%
Contains more Selenium +157.1%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Iron +131.3%
Contains more Potassium +75.8%
Contains less Sodium -20%
Contains more Calcium +78.6%
Contains more Magnesium +94.1%
Contains more Phosphorus +38.5%
Contains more Zinc +933.3%
Contains more Copper +25.7%
Contains more Manganese +583.3%
Contains more Selenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
2
:
8
Pea raw
Pea raw
Contains more Vitamin E +46.2%
Contains more Vitamin B5 +281.7%
Contains more Vitamin A +3725%
Contains more Vitamin C +900%
Contains more Vitamin B1 +33%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +60.8%
Contains more Vitamin B6 +119.5%
Contains more Folate +400%
Contains more Vitamin K +24700%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +46.2%
Contains more Vitamin B5 +281.7%
Contains more Vitamin A +3725%
Contains more Vitamin C +900%
Contains more Vitamin B1 +33%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +60.8%
Contains more Vitamin B6 +119.5%
Contains more Folate +400%
Contains more Vitamin K +24700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
2
:
3
Pea raw
Pea raw
Contains more Carbs +20.7%
Contains more Other +192%
Contains more Protein +171%
Contains more Fats +3900%
Equal in Water - 78.86
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Carbs +20.7%
Contains more Other +192%
Contains more Protein +171%
Contains more Fats +3900%
Equal in Water - 78.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Pea raw
Pea raw
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +775%
Contains more Polyunsaturated fat +18600%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +775%
Contains more Polyunsaturated fat +18600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Pea raw
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Pea raw Opinion
Net carbs 15.84g 8.75g Jerusalem artichoke
Protein 2g 5.42g Pea raw
Fats 0.01g 0.4g Pea raw
Carbs 17.44g 14.45g Jerusalem artichoke
Calories 73kcal 81kcal Pea raw
Fructose 0.39g Pea raw
Sugar 9.6g 5.67g Pea raw
Fiber 1.6g 5.7g Pea raw
Calcium 14mg 25mg Pea raw
Iron 3.4mg 1.47mg Jerusalem artichoke
Magnesium 17mg 33mg Pea raw
Phosphorus 78mg 108mg Pea raw
Potassium 429mg 244mg Jerusalem artichoke
Sodium 4mg 5mg Jerusalem artichoke
Zinc 0.12mg 1.24mg Pea raw
Copper 0.14mg 0.176mg Pea raw
Manganese 0.06mg 0.41mg Pea raw
Selenium 0.7µg 1.8µg Pea raw
Vitamin A 20IU 765IU Pea raw
Vitamin A RAE 1µg 38µg Pea raw
Vitamin E 0.19mg 0.13mg Jerusalem artichoke
Vitamin C 4mg 40mg Pea raw
Vitamin B1 0.2mg 0.266mg Pea raw
Vitamin B2 0.06mg 0.132mg Pea raw
Vitamin B3 1.3mg 2.09mg Pea raw
Vitamin B5 0.397mg 0.104mg Jerusalem artichoke
Vitamin B6 0.077mg 0.169mg Pea raw
Folate 13µg 65µg Pea raw
Vitamin K 0.1µg 24.8µg Pea raw
Tryptophan 0.037mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg Pea raw
Methionine 0.082mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Saturated Fat 0g 0.071g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.035g Pea raw
Polyunsaturated fat 0.001g 0.187g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
39%
Pea raw
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 3.93g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.1)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.