Jerusalem artichoke vs. Penne — In-Depth Nutrition Comparison
Compare
Important differences between jerusalem artichoke and penne
- Jerusalem artichoke has more iron and potassium; however, penne has more zinc, calcium, and phosphorus.
- Jerusalem artichoke's daily need coverage for iron is 33% more.
- Jerusalem artichoke has 5 times more sugar than penne. Jerusalem artichoke has 9.6g of sugar, while penne has 1.9g.
- Penne has a higher glycemic index than jerusalem artichoke.
The food varieties used in the comparison are Jerusalem-artichokes, raw and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +251.6% |
| Contains more IronIron | +325% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +535.7% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +51.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.8mg | 33% |
| Vitamin B1 | 0.2mg | 17% | |
| Copper | 0.14mg | 16% | |
| Sodium | 4mg | 248mg | 11% |
| Saturated fat | 0g | 2.3g | 10% |
| Potassium | 429mg | 122mg | 9% |
| Zinc | 0.12mg | 1.1mg | 9% |
| Calcium | 14mg | 89mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 1.3mg | 8% | |
| Protein | 2g | 5.7g | 7% |
| Vitamin B6 | 0.077mg | 6% | |
| Fats | 0.01g | 4g | 6% |
| Phosphorus | 78mg | 118mg | 6% |
| Choline | 30mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Fiber | 1.6g | 2.7g | 4% |
| Folate | 13µg | 3% | |
| Calories | 73kcal | 126kcal | 3% |
| Magnesium | 17mg | 30mg | 3% |
| Manganese | 0.06mg | 3% | |
| Polyunsaturated fat | 0.001g | 0.4g | 3% |
| Monounsaturated fat | 0.004g | 1g | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 17.44g | 16.8g | 0% |
| Net carbs | 15.84g | 14.1g | N/A |
| Sugar | 9.6g | 1.9g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more OtherOther | +130.9% |
| Contains more ProteinProtein | +185% |
| Contains more FatsFats | +39900% |
~equal in
Carbs
~16.8g
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +24900% |
| Contains more Poly. FatPolyunsaturated fat | +39900% |
