Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Jerusalem artichoke vs Chili pepper - In-Depth Nutrition Comparison

Compare

A recap on differences between Jerusalem artichoke and Chili pepper

  • Jerusalem artichoke is higher in Iron, Vitamin B1, and Phosphorus, yet Chili pepper is higher in Vitamin C, Vitamin B6, Vitamin K, Manganese, and Vitamin A.
  • Chili pepper covers your daily Vitamin C needs 155% more than Jerusalem artichoke.
  • Jerusalem artichoke contains 3 times more Iron than Chili pepper. While Jerusalem artichoke contains 3.4mg of Iron, Chili pepper contains only 1.03mg.

Food varieties used in this article are Jerusalem-artichokes, raw and Peppers, hot chili, red, raw.

Infographic

Jerusalem artichoke vs Chili pepper infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +230.1%
Contains more Potassium +33.2%
Contains more Phosphorus +81.4%
Contains less Sodium -55.6%
Contains more Magnesium +35.3%
Contains more Zinc +116.7%
Equal in Calcium - 14
Equal in Copper - 0.129
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 5% 29% 17% 43% 8% 19% 2%
Contains more Iron +230.1%
Contains more Potassium +33.2%
Contains more Phosphorus +81.4%
Contains less Sodium -55.6%
Contains more Magnesium +35.3%
Contains more Zinc +116.7%
Equal in Calcium - 14
Equal in Copper - 0.129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +177.8%
Contains more Vitamin B5 +97.5%
Contains more Vitamin C +3492.5%
Contains more Vitamin A +4660%
Contains more Vitamin E +263.2%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B6 +557.1%
Contains more Vitamin K +13900%
Contains more Folate +76.9%
Equal in Vitamin B3 - 1.244
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 479% 58% 14% 0% 18% 20% 24% 13% 117% 0% 35% 18%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B5 +97.5%
Contains more Vitamin C +3492.5%
Contains more Vitamin A +4660%
Contains more Vitamin E +263.2%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B6 +557.1%
Contains more Vitamin K +13900%
Contains more Folate +76.9%
Equal in Vitamin B3 - 1.244

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
66
Chili pepper
Mineral Summary Score
33
Jerusalem artichoke
20
Chili pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
11%
Chili pepper
Carbohydrates
17%
Jerusalem artichoke
9%
Chili pepper
Fats
0%
Jerusalem artichoke
2%
Chili pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Chili pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 4.3g)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Chili pepper Opinion
Calories 73 40 Jerusalem artichoke
Protein 2 1.87 Jerusalem artichoke
Fats 0.01 0.44 Chili pepper
Vitamin C 4 143.7 Chili pepper
Carbs 17.44 8.81 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 3.4 1.03 Jerusalem artichoke
Calcium 14 14
Potassium 429 322 Jerusalem artichoke
Magnesium 17 23 Chili pepper
Sugar 9.6 5.3 Chili pepper
Fiber 1.6 1.5 Jerusalem artichoke
Copper 0.14 0.129 Jerusalem artichoke
Zinc 0.12 0.26 Chili pepper
Starch
Phosphorus 78 43 Jerusalem artichoke
Sodium 4 9 Jerusalem artichoke
Vitamin A 20 952 Chili pepper
Vitamin E 0.19 0.69 Chili pepper
Vitamin D 0 0
Vitamin B1 0.2 0.072 Jerusalem artichoke
Vitamin B2 0.06 0.086 Chili pepper
Vitamin B3 1.3 1.244 Jerusalem artichoke
Vitamin B5 0.397 0.201 Jerusalem artichoke
Vitamin B6 0.077 0.506 Chili pepper
Vitamin B12 0 0
Vitamin K 0.1 14 Chili pepper
Folate 13 23 Chili pepper
Trans Fat 0 0
Saturated Fat 0 0.042 Jerusalem artichoke
Monounsaturated Fat 0.004 0.024 Chili pepper
Polyunsaturated fat 0.001 0.239 Chili pepper
Tryptophan 0.026 Chili pepper
Threonine 0.074 Chili pepper
Isoleucine 0.065 Chili pepper
Leucine 0.105 Chili pepper
Lysine 0.089 Chili pepper
Methionine 0.024 Chili pepper
Phenylalanine 0.062 Chili pepper
Valine 0.084 Chili pepper
Histidine 0.041 Chili pepper
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.