Jerusalem artichoke vs. Chili pepper — In-Depth Nutrition Comparison
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A recap on differences between jerusalem artichoke and chili pepper
- Jerusalem artichoke is higher in iron, vitamin B1, and phosphorus, yet chili pepper is higher in vitamin C, vitamin B6, vitamin K, manganese, and vitamin A.
- Chili pepper covers your daily vitamin C needs 155% more than jerusalem artichoke.
- Jerusalem artichoke contains 3 times more iron than chili pepper. While jerusalem artichoke contains 3.4mg of iron, chili pepper contains only 1.03mg.
- The glycemic index of jerusalem artichoke is lower.
Food varieties used in this article are Jerusalem-artichokes, raw and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.2% |
| Contains more IronIron | +230.1% |
| Contains more PhosphorusPhosphorus | +81.4% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more ZincZinc | +116.7% |
| Contains more ManganeseManganese | +211.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +97.5% |
| Contains more CholineCholine | +175.2% |
| Contains more Vitamin CVitamin C | +3492.5% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +263.2% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +557.1% |
| Contains more Vitamin KVitamin K | +13900% |
| Contains more FolateFolate | +76.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more CarbsCarbs | +98% |
| Contains more OtherOther | +195.3% |
| Contains more FatsFats | +4300% |
| Contains more WaterWater | +12.8% |
~equal in
Protein
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +23800% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 4mg | 143.7mg | 155% |
| Vitamin B6 | 0.077mg | 0.506mg | 33% |
| Iron | 3.4mg | 1.03mg | 30% |
| Vitamin K | 0.1µg | 14µg | 12% |
| Vitamin B1 | 0.2mg | 0.072mg | 11% |
| Manganese | 0.06mg | 0.187mg | 6% |
| Vitamin A | 1µg | 48µg | 5% |
| Phosphorus | 78mg | 43mg | 5% |
| Vitamin B5 | 0.397mg | 0.201mg | 4% |
| Choline | 30mg | 10.9mg | 3% |
| Carbs | 17.44g | 8.81g | 3% |
| Folate | 13µg | 23µg | 3% |
| Potassium | 429mg | 322mg | 3% |
| Vitamin E | 0.19mg | 0.69mg | 3% |
| Polyunsaturated fat | 0.001g | 0.239g | 2% |
| Vitamin B2 | 0.06mg | 0.086mg | 2% |
| Calories | 73kcal | 40kcal | 2% |
| Fats | 0.01g | 0.44g | 1% |
| Copper | 0.14mg | 0.129mg | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Zinc | 0.12mg | 0.26mg | 1% |
| Protein | 2g | 1.87g | 0% |
| Net carbs | 15.84g | 7.31g | N/A |
| Calcium | 14mg | 14mg | 0% |
| Sugar | 9.6g | 5.3g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Sodium | 4mg | 9mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Vitamin B3 | 1.3mg | 1.244mg | 0% |
| Saturated fat | 0g | 0.042g | 0% |
| Monounsaturated fat | 0.004g | 0.024g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
58%
Minerals Daily Need Coverage Score
28%
18%
Comparison summary
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 0.042g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Chili pepper is lower in Sugar (difference - 4.3g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.