Jerusalem artichoke vs. Pork jowl — In-Depth Nutrition Comparison
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Differences between jerusalem artichoke and pork jowl
- Jerusalem artichoke has more iron, copper, and potassium, while pork jowl has more vitamin B12, vitamin B3, vitamin B1, vitamin B2, and zinc.
- Pork jowl's daily need coverage for saturated fat is 126% higher.
- Pork jowl contains 8 times less iron than jerusalem artichoke. Jerusalem artichoke contains 3.4mg of iron, while pork jowl contains 0.42mg.
- Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of jerusalem artichoke is 32.
The food types used in this comparison are Jerusalem-artichokes, raw and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +189.9% |
| Contains more IronIron | +709.5% |
| Contains more CopperCopper | +250% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +1100% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +10.3% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +58.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin B1Vitamin B1 | +93% |
| Contains more Vitamin B2Vitamin B2 | +293.3% |
| Contains more Vitamin B3Vitamin B3 | +248.8% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 25.26g | 115% |
| Fats | 0.01g | 69.61g | 107% |
| Monounsaturated fat | 0.004g | 32.89g | 82% |
| Polyunsaturated fat | 0.001g | 8.11g | 54% |
| Iron | 3.4mg | 0.42mg | 37% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Calories | 73kcal | 655kcal | 29% |
| Vitamin B3 | 1.3mg | 4.535mg | 20% |
| Vitamin B1 | 0.2mg | 0.386mg | 16% |
| Vitamin B2 | 0.06mg | 0.236mg | 14% |
| Copper | 0.14mg | 0.04mg | 11% |
| Protein | 2g | 6.38g | 9% |
| Potassium | 429mg | 148mg | 8% |
| Zinc | 0.12mg | 0.84mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Carbs | 17.44g | 0g | 6% |
| Choline | 30mg | 5% | |
| Vitamin C | 4mg | 0mg | 4% |
| Folate | 13µg | 1µg | 3% |
| Vitamin B5 | 0.397mg | 0.25mg | 3% |
| Magnesium | 17mg | 3mg | 3% |
| Manganese | 0.06mg | 0.005mg | 2% |
| Selenium | 0.7µg | 1.5µg | 1% |
| Vitamin E | 0.19mg | 0.29mg | 1% |
| Calcium | 14mg | 4mg | 1% |
| Sodium | 4mg | 25mg | 1% |
| Phosphorus | 78mg | 86mg | 1% |
| Vitamin B6 | 0.077mg | 0.09mg | 1% |
| Net carbs | 15.84g | 0g | N/A |
| Sugar | 9.6g | 0g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +251.6% |
| Contains more OtherOther | +39.6% |
| Contains more ProteinProtein | +219% |
| Contains more FatsFats | +696000% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +822150% |
| Contains more Poly. FatPolyunsaturated fat | +810900% |
