Jerusalem artichoke vs Sauerkraut - In-Depth Nutrition Comparison
A recap on differences between Jerusalem artichoke and Sauerkraut
- Jerusalem artichoke is higher in Iron, Vitamin B1, Phosphorus, Potassium, Vitamin B3, and Vitamin B5, yet Sauerkraut is higher in Vitamin C, Vitamin K, and Fiber.
- Sauerkraut covers your daily Sodium needs 29% more than Jerusalem artichoke.
- Jerusalem artichoke contains 10 times more Vitamin B1 than Sauerkraut. While Jerusalem artichoke contains 0.2mg of Vitamin B1, Sauerkraut contains only 0.021mg.
- The amount of Sodium in Jerusalem artichoke is lower.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|