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  6. Jerusalem artichoke vs. Chia seeds

Jerusalem artichoke vs. Chia seeds — In-Depth Nutrition Comparison

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Important differences between jerusalem artichoke and chia seeds

  • Jerusalem artichoke has less fiber, manganese, phosphorus, selenium, copper, magnesium, calcium, iron, vitamin B3, and zinc.
  • Chia seeds' daily need coverage for fiber is 131% more.
  • Jerusalem artichoke has a higher glycemic index than chia seeds.

The food varieties used in the comparison are Jerusalem-artichokes, raw and Seeds, chia seeds, dried.

Infographic

Jerusalem artichoke vs Chia seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +1870.6%
Contains more CalciumCalcium +4407.1%
Contains more IronIron +127.1%
Contains more CopperCopper +560%
Contains more ZincZinc +3716.7%
Contains more PhosphorusPhosphorus +1002.6%
Contains more ManganeseManganese +4438.3%
Contains more SeleniumSelenium +7785.7%
~equal in Potassium ~407mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +163.2%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B3Vitamin B3 +579.2%
Contains more FolateFolate +276.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Chia seeds DV% diff.
Polyunsaturated fat 0.001g 23.665g 158%
Fiber 1.6g 34.4g 131%
Manganese 0.06mg 2.723mg 116%
Phosphorus 78mg 860mg 112%
Selenium 0.7µg 55.2µg 99%
Copper 0.14mg 0.924mg 87%
Magnesium 17mg 335mg 76%
Calcium 14mg 631mg 62%
Iron 3.4mg 7.72mg 54%
Vitamin B3 1.3mg 8.83mg 47%
Fats 0.01g 30.74g 47%
Zinc 0.12mg 4.58mg 41%
Vitamin B1 0.2mg 0.62mg 35%
Protein 2g 16.54g 29%
Calories 73kcal 486kcal 21%
Saturated fat 0g 3.33g 15%
Folate 13µg 49µg 9%
Vitamin B5 0.397mg 8%
Vitamin B2 0.06mg 0.17mg 8%
Carbs 17.44g 42.12g 8%
Monounsaturated fat 0.004g 2.309g 6%
Vitamin B6 0.077mg 6%
Choline 30mg 5%
Vitamin C 4mg 1.6mg 3%
Vitamin E 0.19mg 0.5mg 2%
Potassium 429mg 407mg 1%
Sodium 4mg 16mg 1%
Net carbs 15.84g 7.72g N/A
Sugar 9.6g N/A
Vitamin A 1µg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +1245%
Contains more ProteinProtein +727%
Contains more FatsFats +307300%
Contains more CarbsCarbs +141.5%
Contains more OtherOther +89%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +57625%
Contains more Poly. FatPolyunsaturated fat +2366400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.