Jerusalem artichoke vs Sweet potato - In-Depth Nutrition Comparison
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Summary of differences between Jerusalem artichoke and Sweet potato
- Jerusalem artichoke has more Iron and Vitamin B1, however Sweet potato is higher in Vitamin A, Vitamin B6, Manganese, Vitamin B5 and Fiber.
- Sweet potato covers your daily need of Vitamin A 79% more than Jerusalem artichoke.
- Jerusalem artichoke has 6 times more Iron than Sweet potato. While Jerusalem artichoke has 3.4mg of Iron, Sweet potato has only 0.61mg.
These are the specific foods used in this comparison Jerusalem-artichokes, raw and Sweet potato, raw, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+457.4%
Contains
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Potassium
+27.3%
Contains
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Phosphorus
+66%
Contains
less
Sodium
-92.7%
Contains
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Calcium
+114.3%
Contains
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Magnesium
+47.1%
Contains
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Zinc
+150%
Equal in Copper - 0.151
Contains
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Iron
+457.4%
Contains
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Potassium
+27.3%
Contains
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Phosphorus
+66%
Contains
less
Sodium
-92.7%
Contains
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Calcium
+114.3%
Contains
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Magnesium
+47.1%
Contains
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Zinc
+150%
Equal in Copper - 0.151
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+66.7%
Contains
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Vitamin B1
+156.4%
Contains
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Vitamin B3
+133.4%
Contains
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Folate
+18.2%
Contains
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Vitamin A
+70835%
Contains
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Vitamin E
+36.8%
Contains
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Vitamin B5
+101.5%
Contains
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Vitamin B6
+171.4%
Contains
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Vitamin K
+1700%
Equal in Vitamin B2 - 0.061
Contains
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Vitamin C
+66.7%
Contains
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Vitamin B1
+156.4%
Contains
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Vitamin B3
+133.4%
Contains
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Folate
+18.2%
Contains
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Vitamin A
+70835%
Contains
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Vitamin E
+36.8%
Contains
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Vitamin B5
+101.5%
Contains
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Vitamin B6
+171.4%
Contains
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Vitamin K
+1700%
Equal in Vitamin B2 - 0.061
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
85
Mineral Summary Score
33
21
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
9%
Carbohydrates
17%
20%
Fats
0%
0%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugars |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sugars?
Sweet potato contains less Sugars (difference - 5.42g)
Which food is cheaper?
Sweet potato is cheaper (difference - $0.2)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
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It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 73 | 86 |
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| Protein | 2 | 1.57 |
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| Fats | 0.01 | 0.05 |
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| Vitamin C | 4 | 2.4 |
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| Carbs | 17.44 | 20.12 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 3.4 | 0.61 |
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| Calcium | 14 | 30 |
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| Potassium | 429 | 337 |
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| Magnesium | 17 | 25 |
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| Sugars | 9.6 | 4.18 |
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| Fiber | 1.6 | 3 |
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| Copper | 0.14 | 0.151 |
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| Zinc | 0.12 | 0.3 |
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| Starch | 12.65 |
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| Phosphorus | 78 | 47 |
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| Sodium | 4 | 55 |
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| Vitamin A | 20 | 14187 |
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| Vitamin E | 0.19 | 0.26 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.2 | 0.078 |
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| Vitamin B2 | 0.06 | 0.061 |
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| Vitamin B3 | 1.3 | 0.557 |
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| Vitamin B5 | 0.397 | 0.8 |
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| Vitamin B6 | 0.077 | 0.209 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 0.1 | 1.8 |
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| Folate | 13 | 11 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0 | 0.018 |
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| Monounsaturated Fat | 0.004 | 0.001 |
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| Polyunsaturated fat | 0.001 | 0.014 |
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| Tryptophan | 0.031 |
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| Threonine | 0.083 |
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| Isoleucine | 0.055 |
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| Leucine | 0.092 |
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| Lysine | 0.066 |
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| Methionine | 0.029 |
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| Phenylalanine | 0.089 |
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| Valine | 0.086 |
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| Histidine | 0.031 |
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| Fructose | 0.7 |
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