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Jerusalem artichoke vs Sweet potato - In-Depth Nutrition Comparison

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Summary of differences between Jerusalem artichoke and Sweet potato

  • Jerusalem artichoke has more Iron, and Vitamin B1, however Sweet potato is higher in Vitamin A, Vitamin B6, Manganese, Vitamin B5, and Fiber.
  • Sweet potato covers your daily need of Vitamin A 79% more than Jerusalem artichoke.
  • Jerusalem artichoke has 6 times more Iron than Sweet potato. While Jerusalem artichoke has 3.4mg of Iron, Sweet potato has only 0.61mg.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Sweet potato, raw, unprepared.

Infographic

Jerusalem artichoke vs Sweet potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +457.4%
Contains more Potassium +27.3%
Contains more Phosphorus +66%
Contains less Sodium -92.7%
Contains more Calcium +114.3%
Contains more Magnesium +47.1%
Contains more Zinc +150%
Equal in Copper - 0.151
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 9% 30% 18% 51% 9% 21% 8%
Contains more Iron +457.4%
Contains more Potassium +27.3%
Contains more Phosphorus +66%
Contains less Sodium -92.7%
Contains more Calcium +114.3%
Contains more Magnesium +47.1%
Contains more Zinc +150%
Equal in Copper - 0.151

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +66.7%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B3 +133.4%
Contains more Folate +18.2%
Contains more Vitamin A +70835%
Contains more Vitamin E +36.8%
Contains more Vitamin B5 +101.5%
Contains more Vitamin B6 +171.4%
Contains more Vitamin K +1700%
Equal in Vitamin B2 - 0.061
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 852% 6% 0% 20% 15% 11% 48% 49% 0% 5% 9%
Contains more Vitamin C +66.7%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B3 +133.4%
Contains more Folate +18.2%
Contains more Vitamin A +70835%
Contains more Vitamin E +36.8%
Contains more Vitamin B5 +101.5%
Contains more Vitamin B6 +171.4%
Contains more Vitamin K +1700%
Equal in Vitamin B2 - 0.061

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
85
Sweet potato
Mineral Summary Score
33
Jerusalem artichoke
21
Sweet potato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
9%
Sweet potato
Carbohydrates
17%
Jerusalem artichoke
20%
Sweet potato
Fats
0%
Jerusalem artichoke
0%
Sweet potato

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Sweet potato
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Sweet potato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sweet potato
Sweet potato is lower in Sugar (difference - 5.42g)
Which food is cheaper?
Sweet potato
Sweet potato is cheaper (difference - $0.2)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Sweet potato Opinion
Calories 73 86 Sweet potato
Protein 2 1.57 Jerusalem artichoke
Fats 0.01 0.05 Sweet potato
Vitamin C 4 2.4 Jerusalem artichoke
Net carbs 15.84000015258789 17.1200008392334 Sweet potato
Carbs 17.44 20.12 Sweet potato
Cholesterol 0 0
Vitamin D 0 0
Iron 3.4 0.61 Jerusalem artichoke
Calcium 14 30 Sweet potato
Potassium 429 337 Jerusalem artichoke
Magnesium 17 25 Sweet potato
Sugar 9.6 4.18 Sweet potato
Fiber 1.6 3 Sweet potato
Copper 0.14 0.151 Sweet potato
Zinc 0.12 0.3 Sweet potato
Starch 12.65 Sweet potato
Phosphorus 78 47 Jerusalem artichoke
Sodium 4 55 Jerusalem artichoke
Vitamin A 20 14187 Sweet potato
Vitamin E 0.19 0.26 Sweet potato
Vitamin D 0 0
Vitamin B1 0.2 0.078 Jerusalem artichoke
Vitamin B2 0.06 0.061 Sweet potato
Vitamin B3 1.3 0.557 Jerusalem artichoke
Vitamin B5 0.397 0.8 Sweet potato
Vitamin B6 0.077 0.209 Sweet potato
Vitamin B12 0 0
Vitamin K 0.1 1.8 Sweet potato
Folate 13 11 Jerusalem artichoke
Trans Fat 0 0
Saturated Fat 0 0.018 Jerusalem artichoke
Monounsaturated Fat 0.004 0.001 Jerusalem artichoke
Polyunsaturated fat 0.001 0.014 Sweet potato
Tryptophan 0.031 Sweet potato
Threonine 0.083 Sweet potato
Isoleucine 0.055 Sweet potato
Leucine 0.092 Sweet potato
Lysine 0.066 Sweet potato
Methionine 0.029 Sweet potato
Phenylalanine 0.089 Sweet potato
Valine 0.086 Sweet potato
Histidine 0.031 Sweet potato
Fructose 0.7 Sweet potato

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.